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Sat 29th Mar 2025 at 3:20pm by Glevum Runner

Run > Race
  • Time
    19:11
  • Miles
    3.15
  • Min/mi
    6:05
  • Pacing
    89.3%
  • WAVA
    83.05
  • Stride(cm)
    135
  • Cals
    316
  • Cadence
    196
  • BPM
    143
  • %MHR
    81.3
  • B/mi
    872
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 133/152bpm [850b/mi] 98cal
2) 1mi - 6:14(6:14/mi) 150/156bpm [934b/mi] 108cal
3) 1mi - 5:47(5:47/mi) 153/159bpm [885b/mi] 96cal
4) 0.15mi - 47(5:22/mi) 148/153bpm [795b/mi] 14cal
6:23 6:14 5:47 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 84 52-115 488 203 174-210 1/5
0.25 1:22 38 5:06 121 116-126 618 198 194-200 5/0
0.38 2:04 42 5:35 128 127-132 715 197 194-204 0/12
0.50 2:53 49 6:32 134 130-141 875 196 194-198 1/2
0.63 3:47 54 7:15 147 142-151 1066 193 188-196 8/0
0.75 4:32 44 5:55 146 145-148 864 194 192-196 8/0
0.88 5:26 55 7:19 146 144-151 1069 194 192-196 2/4
1.00 6:23 57 7:33 145 144-148 1094 188 184-198 4/2
1.13 7:16 53 7:07 148 147-152 1054 189 186-194 10/0
1.25 8:03 47 6:13 151 148-152 939 195 192-198 9/0
1.38 8:49 46 6:11 149 147-152 921 194 192-196 3/3
1.50 9:33 43 5:46 150 148-151 865 198 196-200 0/2
1.63 10:17 44 5:51 149 148-150 873 198 196-200 0/3
1.75 11:04 48 6:21 152 149-156 965 196 194-198 4/2
1.88 11:51 47 6:14 152 151-154 946 196 196-198 4/0
2.00 12:37 46 6:05 149 147-152 906 196 194-198 4/0
2.13 13:18 41 5:31 155 153-157 855 196 194-198 0/8
2.25 13:59 41 5:31 157 155-159 867 198 196-198 0/10
2.38 14:41 42 5:32 151 147-159 836 198 196-200 1/5
2.50 15:24 43 5:47 150 146-156 866 198 196-198 1/4
2.63 16:07 43 5:43 154 150-155 881 197 196-200 0/2
2.75 16:54 47 6:14 153 151-155 954 197 194-200 3/1
2.88 17:40 46 6:05 155 151-158 943 194 192-196 4/3
3.00 18:24 44 5:54 152 149-155 897 196 194-198 2/6
3.13 19:05 41 5:29 148 147-153 811 199 194-206 6/1
3.15 19:12 7 5:31 149 148-150 821 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 7:27
    19 4.5% 6:54
    11 1.7% 6:15

  • Cadence Distribution

    196 avge / 210 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 19:11 6:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 68.17% More
    800m 2:46 5:33 75.62% More
    1km 3:29 5:37 78.97% More
    Mile 5:46 5:46 82.83% More
    5k 18:55 6:05 83.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 83.95
    5km 18:54 6:05 83.26
    5M 31:18 6:16 82.18
    10km 39:25 6:21 81.57
    10M 1:05:16 6:32 81.03
    Half 1:26:54 6:38 80.39
    20M 2:16:05 6:48 80.43
    Mara 3:01:11 6:55 80.85
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