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Sat 29th Mar 2025 at 10:16am by hatstand

Walk > General
  • Time
    5:21:41
  • Miles
    18.02
  • Min/mi
    17:51
  • Stride(cm)
    75
  • Cals
    2095
  • Cadence
    120
  • BPM
    125
  • %MHR
    63.9
  • B/mi
    2224
  • Asc(m)
    374
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 102/117bpm [1706b/mi] 111cal 59/74rpm
2) 1mi - 15:51(15:51/mi) 107/125bpm [1696b/mi] 108cal 61/65rpm
3) 1mi - 15:52(15:52/mi) 118/137bpm [1872b/mi] 113cal 62/64rpm
4) 1mi - 17:33(17:33/mi) 137/151bpm [2404b/mi] 151cal 57/64rpm
5) 1mi - 18:15(18:15/mi) 121/134bpm [2209b/mi] 118cal 53/62rpm
6) 1mi - 18:39(18:39/mi) 117/146bpm [2181b/mi] 113cal 55/123rpm
7) 1mi - 18:20(18:20/mi) 115/145bpm [2108b/mi] 108cal 56/120rpm
8) 1mi - 18:36(18:36/mi) 126/163bpm [2343b/mi] 132cal 55/62rpm
9) 1mi - 18:00(18:00/mi) 121/137bpm [2178b/mi] 110cal 55/63rpm
10) 1mi - 17:09(17:09/mi) 120/127bpm [2058b/mi] 99cal 60/118rpm
11) 1mi - 17:57(17:57/mi) 125/138bpm [2244b/mi] 114cal 54/80rpm
12) 1mi - 19:59(19:59/mi) 123/135bpm [2457b/mi] 114cal 51/71rpm
13) 1mi - 18:50(18:50/mi) 130/161bpm [2447b/mi] 123cal 54/63rpm
14) 1mi - 19:16(19:16/mi) 132/146bpm [2543b/mi] 128cal 52/100rpm
15) 1mi - 18:02(18:02/mi) 136/144bpm [2453b/mi] 118cal 56/64rpm
16) 1mi - 17:18(17:18/mi) 134/139bpm [2318b/mi] 107cal 60/64rpm
17) 1mi - 16:42(16:42/mi) 134/137bpm [2238b/mi] 106cal 61/64rpm
18) 1mi - 18:19(18:19/mi) 137/144bpm [2510b/mi] 120cal 55/64rpm
19) 0.02mi - 22(19:32/mi) 134/139bpm [2617b/mi] 2cal 58/62rpm
16:43 15:51 15:52 17:33 18:15 18:39 18:20 18:36 18:00 17:09 17:57 19:59 18:50 19:16 18:02 17:18 16:42 18:19 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:29 8:29 16:58 99 93-107 1680 119 88-126 9/9
1.00 16:44 8:15 16:30 105 97-117 1733 123 106-148 7/2
1.50 24:41 7:57 15:54 103 94-111 1637 124 118-126 9/2
2.00 32:35 7:54 15:47 111 96-125 1752 123 118-128 4/9
2.50 40:24 7:49 15:38 117 111-122 1830 124 120-128 25/3
3.00 48:27 8:03 16:06 121 106-137 1948 123 116-128 34/1
3.50 57:22 8:56 17:52 138 123-149 2465 123 100-128 33/0
4.00 1:06:00 8:38 17:15 136 116-151 2347 120 112-128 25/3
4.50 1:15:05 9:05 +1 18:09 125 114-134 2269 119 100-124 12/13
5.00 1:24:16 9:11 18:22 118 110-126 2167 118 110-122 1/40
5.50 1:33:03 8:47 17:35 109 106-115 1916 124 114-246 19/29
6.00 1:42:55 9:52 19:43 126 108-146 2484 118 100-234 21/26
6.50 1:52:23 9:28 18:57 121 105-145 2293 118 112-124 21/20
7.00 2:01:14 8:51 17:42 110 103-116 1948 121 110-240 10/28
7.50 2:10:42 9:27 18:55 117 100-137 2213 117 100-124 14/27
8.00 2:19:50 9:08 18:16 140 120-163 2558 112 102-120 47/0
8.50 2:29:20 9:30 19:01 121 114-136 2300 118 108-122 19/3
9.00 2:37:50 8:30 17:00 121 117-127 2056 121 118-126 10/23
9.50 2:46:09 8:20 16:39 120 113-126 1999 122 118-124 11/20
10.00 2:54:58 8:49 17:38 121 114-127 2133 122 112-236 2/26
10.50 3:04:08 9:09 18:18 122 117-128 2233 122 106-160 1/39
11.00 3:12:56 8:49 17:37 129 122-138 2273 121 88-128 9/17
11.50 3:22:41 9:45 19:30 123 111-135 2398 121 102-142 13/16
12.00 3:32:55 10:14 20:28 123 115-131 2517 112 82-126 9/16
12.50 3:42:18 9:22 18:45 135 119-161 2531 117 96-124 10/11
13.00 3:51:45 9:27 18:54 127 117-150 2400 119 96-126 23/5
13.50 4:01:23 9:38 19:17 133 123-146 2564 123 106-128 14/27
14.00 4:11:00 9:38 19:15 132 122-139 2541 121 94-124 10/15
14.50 4:20:21 9:21 18:42 136 131-144 2544 122 110-128 14/12
15.00 4:29:02 8:41 17:22 136 132-142 2361 122 112-128 21/23
15.50 4:38:05 9:02 18:05 134 125-139 2422 120 112-124 15/18
16.00 4:46:20 8:16 16:31 134 128-138 2214 124 118-128 16/12
16.50 4:54:43 8:23 16:46 134 129-137 2247 122 100-128 13/15
17.00 5:03:02 8:19 16:38 135 130-137 2245 123 118-126 10/9
17.50 5:13:01 9:59 19:58 136 126-144 2716 118 96-128 10/9
18.00 5:21:21 8:20 16:40 138 131-144 2300 122 114-128 16/14
18.02 5:21:42 21 20:10 135 132-139 2723 114 112-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 3.3% 17:19
    66 4.6% 19:22
    31 6.3% 17:35
    27 9.5% 20:51
    20 5.9% 17:50
    18 8.0% 18:33

  • Cadence Distribution

    120 avge / 246 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:42 15:29 More
    1km 9:38 15:30 More
    Mile 15:34 15:34 More
    5k 50:27 16:14 More
    5 miles 1:24:14 16:51 More
    10k 1:46:59 17:13 More
    10 miles 2:54:58 17:30 More
    Half 3:53:20 17:49 More

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