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Sat 29th Mar 2025 at 3:11pm by MB02RUN

Run > General
  • Time
    22:17
  • Miles
    3.16
  • Min/mi
    7:03
  • Pacing
    90.7%
  • Stride(cm)
    129
  • Cals
    354
  • Watts
    422
  • Cadence
    176
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1256
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 173/181bpm [1262b/mi] 111cal 449/634W
2) 1mi - 7:16(7:16/mi) 179/183bpm [1300b/mi] 117cal 416/533W
3) 1mi - 6:44(6:44/mi) 182/186bpm [1225b/mi] 110cal 393/493W
4) 0.16mi - 59(6:03/mi) 183/188bpm [1107b/mi] 16cal 473/769W
7:18 7:16 6:44 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 158 136-169 1025 183 74-202 511 40-633 5/3
0.25 1:38 50 6:36 171 169-173 1130 178 176-180 431 286-634 2/10
0.38 2:28 50 6:40 172 170-173 1147 180 178-186 413 339-504 3/3
0.50 3:26 58 7:44 175 170-177 1352 176 174-178 511 461-559 9/0
0.63 4:26 1:00 7:58 177 176-179 1409 174 172-176 487 454-524 9/0
0.75 5:19 53 7:03 176 174-179 1240 175 172-178 356 306-491 0/4
0.88 6:15 56 7:32 176 173-179 1325 176 174-178 389 322-474 3/3
1.00 7:17 1:02 8:18 178 177-181 1476 173 170-176 476 366-551 9/0
1.13 8:20 1:03 8:22 179 177-181 1498 173 172-174 471 423-533 10/0
1.25 9:16 56 7:24 179 176-182 1326 173 172-176 393 358-465 5/1
1.38 10:08 52 6:55 179 176-181 1237 176 174-178 397 376-421 2/2
1.50 10:58 51 6:45 178 175-183 1201 178 176-178 388 344-418 0/4
1.63 11:48 50 6:39 177 175-179 1176 177 176-178 399 363-418 0/4
1.75 12:43 55 7:19 179 175-183 1309 176 174-178 459 407-527 3/3
1.88 13:38 56 7:25 180 178-183 1335 175 172-178 410 389-453 4/1
2.00 14:33 55 7:16 181 179-182 1317 176 174-178 395 357-454 3/0
2.13 15:22 49 6:33 181 179-184 1187 176 174-180 354 286-419 3/4
2.25 16:09 46 6:12 180 179-182 1116 178 176-180 370 289-417 0/13
2.38 16:57 48 6:26 181 178-186 1164 178 176-180 406 359-462 1/6
2.50 17:47 50 6:41 181 177-185 1211 178 178-180 388 344-425 0/4
2.63 18:38 50 6:44 181 179-184 1219 177 176-178 382 334-433 0/3
2.75 19:26 49 6:29 182 180-184 1181 177 176-178 407 369-461 0/3
2.88 20:24 58 7:46 183 181-185 1423 173 170-178 429 374-489 6/0
3.00 21:17 52 6:59 183 182-184 1278 175 174-176 397 328-493 4/4
3.13 22:04 47 6:17 183 178-186 1150 179 174-184 417 301-553 3/8
3.16 22:17 13 5:35 186 185-188 1038 187 184-188 675 546-769 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 8:13
    21 3.8% 7:40

  • Cadence Distribution

    176 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 22:15 7:02
    Walk 0.1 94 0 2 13:47

  • Power Distribution

    422W (769 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 0.00% More
    800m 3:12 6:27 0.00% More
    1km 4:02 6:29 0.00% More
    Mile 6:41 6:41 0.00% More
    5k 21:56 7:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:53 7:03
    5M 36:15 7:15
    10km 45:38 7:21
    10M 1:15:34 7:33
    Half 1:40:36 7:41
    20M 2:37:33 7:53
    Mara 3:29:45 8:00
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