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Sat 29th Mar 2025 at 2:37pm by Billy-Whizz-Haining

Run > Hill Work
  • Time
    51:17
  • Miles
    5.00
  • Min/mi
    10:15
  • Pacing
    90.9%
  • WAVA
    55.14
  • Stride(cm)
    92
  • Cals
    519
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1387
  • Asc(m)
    235
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 123/135bpm [1215b/mi] 106cal 6.08/6.91mph
2) 1mi - 10:04(10:04/mi) 133/150bpm [1340b/mi] 101cal 5.96/6.57mph
3) 1mi - 10:25(10:25/mi) 141/151bpm [1468b/mi] 108cal 5.76/6.32mph
4) 1mi - 10:06(10:06/mi) 145/153bpm [1465b/mi] 102cal 5.94/7.26mph
5) 1mi - 10:46(10:46/mi) 139/152bpm [1496b/mi] 102cal 5.58/6.49mph
6) 0mi - 4(15:42/mi) 147/148bpm [2309b/mi] 3.82/5.09mph
9:52 10:04 10:25 10:06 10:46 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 105 64-126 1007 169 114-178 14/0
0.50 4:57 2:33 10:11 127 122-133 1293 173 170-176 18/0
0.75 7:27 2:30 10:01 122 116-132 1222 174 172-176 12/15
1.00 9:53 2:26 9:43 132 128-135 1283 172 160-176 12/16
1.25 12:19 2:26 9:45 125 119-134 1218 174 170-178 9/25
1.50 15:03 2:44 10:56 142 134-150 1551 171 162-176 24/14
1.75 17:25 2:22 9:28 127 113-143 1202 171 164-176 10/20
2.00 19:59 2:34 10:17 135 122-148 1387 172 166-176 24/11
2.25 22:34 2:35 10:21 139 128-150 1438 169 166-174 10/7
2.50 25:08 2:34 10:17 144 133-151 1482 171 166-176 10/17
2.75 27:37 2:29 9:55 131 123-142 1298 170 168-174 16/4
3.00 30:22 2:45 11:00 147 141-151 1618 172 168-174 14/9
3.25 32:53 2:31 10:02 144 139-149 1445 173 168-176 15/7
3.50 35:37 2:45 10:58 148 143-152 1624 172 166-178 14/9
3.75 38:07 2:29 9:58 146 139-153 1454 172 168-174 7/10
4.00 40:28 2:21 9:24 141 137-145 1324 172 168-176 7/19
4.25 43:02 2:35 10:18 127 120-137 1308 171 168-174 7/16
4.50 45:54 2:52 11:27 140 123-152 1602 169 164-174 23/3
4.75 48:44 2:50 11:19 144 142-146 1630 171 168-176 13/12
5.00 51:15 2:31 10:06 144 140-148 1454 173 170-178 12/11
5.00 51:21 6 +4 40:51 145 145-145 5924 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 9:55
    22 7.1% 11:15
    16 8.5% 10:17
    14 3.6% 11:14
    12 5.8% 9:44
    10 9.1% 10:15

  • Cadence Distribution

    171 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 5 51:11 10:15
    Walk 0.3 116 0 9 25:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 42.36% More
    800m 4:43 9:30 48.35% More
    1km 6:00 9:39 50.44% More
    Mile 9:50 9:50 54.08% More
    5k 31:26 10:07 54.85% More
    5 miles 51:15 10:15 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 57.06
    5km 30:58 9:58 55.66
    5M 51:17 10:15 55.12
    10km 1:04:34 10:23 54.80
    10M 1:46:55 10:42 54.58
    Half 2:22:21 10:52 54.24
    20M 3:42:56 11:09 54.43
    Mara 4:56:48 11:20 54.82
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