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Sat 29th Mar 2025 at 2:35pm by Lalli

Walk > General
  • Time
    39:41
  • Miles
    2.08
  • Min/mi
    19:05
  • Stride(cm)
    71
  • Cals
    436
  • Cadence
    120
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    3135
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 139/198bpm [2638b/mi] 101cal 59/110rpm 3.16/4.32mph
2) 0.62mi - 11:44(18:53/mi) 178/196bpm [3361b/mi] 156cal 60/114rpm 3.18/4.61mph
3) 0.62mi - 12:03(19:24/mi) 172/217bpm [3336b/mi] 135cal 61/117rpm 3.09/4.09mph
4) 0.22mi - 4:07(18:57/mi) 166/183bpm [3146b/mi] 44cal 57/109rpm 3.17/3.36mph
11:48 11:44 12:03 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 92 72-123 2101 118 106-198 71/5
0.13 2:36 1:10 18:46 127 124-127 2383 115 110-122 2/4
0.19 3:45 1:09 18:31 122 119-127 2259 118 96-126 0/7
0.25 5:18 1:33 24:47 122 119-124 3024 117 104-150 0/3
0.31 6:21 1:03 16:47 126 124-134 2115 119 116-120 0/5
0.38 7:28 1:06 17:42 135 129-139 2389 121 120-122 0/5
0.44 8:32 1:04 17:06 146 136-159 2496 116 112-120 0/5
0.50 9:36 1:04 17:04 171 158-188 2919 115 108-118 0/3
0.56 10:46 1:11 18:51 194 188-198 3657 115 102-146 2/3
0.63 11:50 1:04 16:56 186 174-198 3151 138 84-220 1/2
0.69 12:54 1:04 17:04 177 174-180 3020 123 86-188 4/0
0.75 13:59 1:05 17:21 186 179-189 3227 124 84-196 2/3
0.81 15:02 1:03 16:49 186 186-186 3127 113 104-132 2/1
0.88 16:03 1:01 16:22 186 183-186 3044 120 86-142 0/9
0.94 17:05 1:01 16:22 183 178-184 2994 110 82-154 0/5
1.00 18:16 1:11 18:51 182 178-184 3431 114 86-138 0/5
1.06 20:05 1:49 29:09 179 144-184 5217 125 88-192 0/3
1.13 21:14 1:09 18:21 161 134-175 2955 125 88-214 3/1
1.19 22:20 1:06 17:43 156 105-175 2763 130 106-228 1/1
1.25 23:48 1:28 23:22 171 95-196 3996 116 102-144 8/0
1.31 25:03 1:16 20:12 183 127-206 3695 111 104-136 2/1
1.38 26:15 1:12 19:08 178 119-203 3405 121 104-198 6/0
1.44 27:39 1:24 22:19 131 95-173 2923 129 98-188 1/2
1.50 28:47 1:08 18:10 206 175-217 3742 113 108-120 1/3
1.56 29:50 1:03 16:50 204 197-209 3435 115 94-132 2/0
1.63 31:00 1:10 18:34 183 172-199 3398 117 110-174 3/0
1.69 32:16 1:17 20:25 190 186-192 3879 119 108-156 8/0
1.75 33:24 1:08 18:07 178 171-185 3224 121 110-222 1/2
1.81 34:32 1:08 18:09 129 92-171 2342 137 112-220 2/1
1.88 35:45 1:13 19:22 166 125-182 3216 134 94-220 2/1
1.94 36:51 1:06 17:39 171 166-183 3017 117 108-202 2/1
2.00 38:06 1:15 19:55 163 157-175 3246 112 102-118 3/0
2.06 39:15 1:10 18:36 164 156-170 3049 111 108-116 5/0
2.08 39:39 24 21:12 161 159-162 3414 109 108-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 21:12
    14 3.4% 18:22
    13 2.3% 18:49

  • Cadence Distribution

    120 avge / 228 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:24 16:55 More
    1km 10:37 17:06 More
    Mile 18:00 18:00 More
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