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Sat 29th Mar 2025 at 2:53pm by samson

Run > Treadmill
  • Time
    10:00
  • Miles
    1.04
  • Min/mi
    9:37
  • Pacing
    67.3%
  • WAVA
    47.22
  • Stride(cm)
    99
  • Cals
    146
  • Watts
    305
  • Cadence
    169
  • BPM
    147
  • %MHR
    71.6
  • B/mi
    1411
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:39(9:39/mi) 147/154bpm [1419b/mi] 141cal 301/353W
2) 0.04mi - 21(8:11/mi) 154/154bpm [1260b/mi] 5cal 345/350W
9:39 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:20 1:20 21:18 121 105-140 2577 161 106-172 161 80-245
0.13 2:06 46 12:10 144 140-147 1752 170 168-172 243 230-266
0.19 2:41 36 9:36 147 146-148 1411 171 170-172 305 268-314
0.25 3:16 35 9:17 148 147-148 1374 171 170-172 310 308-315
0.31 3:50 34 9:05 149 147-150 1355 171 170-172 318 313-322
0.38 4:23 33 8:41 149 149-150 1293 171 170-172 331 316-342
0.44 4:54 31 8:23 150 149-151 1257 171 170-174 343 339-345
0.50 5:26 32 8:26 152 150-153 1283 171 170-174 339 335-341
0.56 5:58 32 8:27 152 152-153 1285 171 168-172 337 330-342
0.63 6:29 32 8:27 154 153-154 1302 170 168-172 335 330-342
0.69 7:01 32 8:29 154 153-154 1306 170 170-172 340 339-341
0.75 7:33 32 8:29 154 153-154 1305 170 168-172 341 339-342
0.81 8:05 32 8:27 154 153-154 1302 171 168-172 342 341-343
0.88 8:36 31 8:22 153 152-154 1281 171 170-172 345 341-353
0.94 9:07 31 8:16 152 152-153 1256 171 170-172 349 348-350
1.00 9:38 31 8:16 153 152-154 1264 170 168-172 350 348-350
1.04 10:00 22 8:23 154 153-154 1291 168 168-170 345 341-350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 1 9:48 9:26
    Walk 1.7 111 0 10 37:53
    Still 0.3 - - 2 -

  • Power Distribution

    305W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.69% More
    800m 4:10 8:24 47.62% More
    1km 5:13 8:24 50.09% More
    Mile 8:56 8:56 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.00
    5km 33:20 10:44 44.89
    5M 56:15 11:15 43.39
    10km 1:11:27 11:30 42.66
    10M 2:00:35 12:04 41.52
    Half 2:42:17 12:23 40.72
    20M 4:18:29 12:55 39.99
    Mara 5:47:53 13:17 39.73
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