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Sat 29th Mar 2025 at 12:31pm by elliot_worth

Walk > General
  • Time
    38:46
  • Miles
    1.51
  • Min/mi
    25:40
  • Stride(cm)
    62
  • Cals
    89
  • Cadence
    101
  • BPM
    68
  • %MHR
    38.4
  • B/mi
    1737
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.51mi - 38:46(25:45/mi) 68/111bpm [1751b/mi] 89cal 37/91rpm
38:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 36:59 61 55-68 2256 89 80-98 2/2
0.13 4:05 1:46 28:23 70 63-78 1987 91 82-110 3/1
0.19 5:31 1:25 22:47 80 65-90 1822 97 90-126 5/0
0.25 7:00 1:29 23:47 64 58-77 1522 98 88-106 1/3
0.31 9:29 2:29 39:41 58 53-67 2301 90 82-96 2/1
0.38 10:59 1:31 24:14 62 55-67 1502 95 88-102 1/1
0.44 12:24 1:25 22:32 64 54-71 1442 94 84-100 2/1
0.50 13:46 1:22 21:49 74 71-76 1615 100 94-106 3/0
0.56 15:04 1:19 20:58 74 72-78 1552 100 98-102 4/0
0.63 16:26 1:21 21:39 71 65-76 1537 99 94-102 1/2
0.69 17:53 1:28 23:25 64 59-67 1499 100 96-102 0/4
0.75 19:31 1:37 25:55 66 61-72 1710 93 84-102 0/3
0.81 2:02:33 1:43:03 +1:40:36 27:28:40 66 56-79 108812 88 80-122 2/1
0.88 2:04:54 2:21 37:34 73 61-81 2742 95 82-108 5/1
0.94 2:06:21 1:27 23:14 71 62-78 1649 101 92-108 3/1
1.00 2:07:33 1:12 19:17 71 66-75 1370 107 102-112 4/1
1.06 2:08:49 1:16 20:08 68 65-71 1369 106 100-112 0/3
1.13 2:10:03 1:14 19:43 66 63-69 1301 107 102-112 1/2
1.19 2:11:23 1:20 21:16 73 65-79 1553 104 100-108 1/2
1.25 2:12:47 1:25 22:37 67 62-73 1516 102 90-108 1/2
1.31 2:14:03 1:15 20:08 70 67-72 1409 110 102-118 2/4
1.38 2:17:07 3:04 49:02 66 55-80 3236 102 92-116 2/1
1.44 2:18:28 1:21 21:33 55 52-58 1185 108 88-180 1/3
1.50 2:19:09 41 11:03 87 59-105 961 174 166-182 1/4
1.51 2:19:54 45 +32 1:43:16 107 102-111 11049 158 108-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    68 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 7:54:23

  • Cadence Distribution

    101 avge / 182 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:24 20:56 More
    1km 14:07 22:44 More
    Mile 2:04:14 2:04:14 More

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