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Sat 29th Mar 2025 at 5:19pm by Backthatpassup

Run > General
  • Time
    21:09
  • Miles
    3.08
  • Min/mi
    6:52
  • Pacing
    93.9%
  • WAVA
    60.81
  • Stride(cm)
    131
  • Cals
    273
  • Watts
    345
  • Cadence
    179
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    982
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 139/150bpm [956b/mi] 87cal 19/441W
2) 1mi - 6:55(6:55/mi) 145/151bpm [1002b/mi] 90cal 7/369W
3) 1mi - 6:50(6:50/mi) 145/151bpm [990b/mi] 89cal 12/417W
4) 0.08mi - 33(6:34/mi) 149/152bpm [978b/mi] 7cal 31/338W
6:52 6:55 6:50 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:41 109 95-124 729 179 176-182 398 351-441 1/1
0.25 1:44 54 7:14 133 125-138 962 176 176-176 300 300-300 2/0
0.38 2:38 54 7:10 140 138-142 1003 178 176-178 345 342-349 2/0
0.50 3:32 54 7:13 142 138-145 1025 179 178-180 338 296-379 2/0
0.63 4:22 50 6:40 146 144-148 974 180 180-180 358 358-358 0/1
0.75 5:12 50 6:36 148 147-149 977 182 182-182 336 327-348 1/2
0.88 6:04 52 6:54 147 145-150 1015 181 180-182 340 335-345 2/3
1.00 6:53 49 6:34 147 144-148 966 182 182-182 310 310-310 1/2
1.13 7:45 53 7:01 146 144-149 1025 - - 1/1
1.25 8:36 50 6:40 145 141-149 967 176 176-176 334 334-334 1/0
1.38 9:26 50 6:44 142 141-143 955 178 178-178 311 311-311 0/2
1.50 10:20 54 7:16 141 140-143 1024 177 176-178 308 295-319 1/1
1.63 11:13 52 6:57 142 140-145 987 180 180-180 316 315-317 3/3
1.75 12:06 54 7:09 145 144-147 1038 176 176-176 369 369-369 2/1
1.88 12:56 49 6:35 146 144-149 961 - - 1/1
2.00 13:47 52 6:55 151 149-151 1044 - - 2/1
2.13 14:43 56 7:25 146 144-150 1084 179 176-180 359 356-361 1/0
2.25 15:36 53 7:02 140 137-143 984 178 178-178 356 355-357 1/1
2.38 16:29 53 7:05 142 139-145 1006 181 180-182 355 338-371 2/1
2.50 17:16 47 6:14 145 144-146 905 182 182-182 417 417-417 1/1
2.63 18:04 48 6:27 148 144-151 955 - - 1/1
2.75 18:54 50 6:37 149 147-151 987 176 176-176 321 321-321 1/1
2.88 19:49 55 7:20 146 143-148 1071 178 176-182 337 325-350 0/2
3.00 20:37 48 6:26 143 141-146 919 187 186-188 369 368-370 1/1
3.08 21:10 33 6:46 149 146-152 1007 183 182-184 337 335-338 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 131cm

  • Power Distribution

    345W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 46.84% More
    800m 3:16 6:34 51.69% More
    1km 4:06 6:36 54.26% More
    Mile 6:47 6:47 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.62
    5km 21:21 6:52 60.74
    5M 35:21 7:04 60.05
    10km 44:30 7:10 59.67
    10M 1:13:42 7:22 58.96
    Half 1:38:07 7:29 58.33
    20M 2:33:39 7:41 58.50
    Mara 3:24:34 7:48 58.90
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