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Sat 29th Mar 2025 at 10:25am by Gibster

Walk > General
  • Time
    3:02:00
  • Miles
    7.15
  • Min/mi
    25:27
  • Stride(cm)
    61
  • Cals
    1093
  • Cadence
    103
  • BPM
    113
  • %MHR
    61
  • B/mi
    2873
  • Asc(m)
    345
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 7.15mi - 3:02:00(25:28/mi) 113/140bpm [2878b/mi] 1093cal 43/88rpm
3:02:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:58 5:58 23:54 92 82-102 2199 106 80-176 6/9
0.50 11:47 5:48 23:13 106 100-115 2462 97 82-108 14/2
0.75 17:12 5:26 21:42 102 92-115 2214 102 90-108 11/8
1.00 26:10 8:58 35:50 99 89-118 3548 108 92-118 1/38
1.25 32:56 6:46 27:06 94 90-100 2547 107 94-116 0/33
1.50 40:47 7:50 31:21 98 90-116 3073 104 86-120 0/33
1.75 46:56 6:10 24:38 114 101-127 2809 100 80-110 16/8
2.00 53:45 6:49 27:15 102 96-110 2780 104 90-116 7/17
2.25 59:13 5:28 21:52 115 104-125 2515 101 84-114 8/16
2.50 1:07:06 7:53 31:31 115 100-125 3624 101 82-160 20/4
2.75 1:15:42 8:36 34:25 109 88-128 3751 95 82-136 10/9
3.00 1:22:26 6:44 26:54 128 116-136 3444 93 80-106 26/1
3.25 1:29:57 7:31 30:06 121 100-135 3642 95 82-110 39/1
3.50 1:35:36 5:38 22:34 107 102-112 2414 109 104-116 24/2
3.75 1:44:28 8:52 35:30 112 96-124 3976 102 86-114 2/30
4.00 1:50:46 6:18 25:11 108 98-116 2720 106 92-116 9/9
4.25 1:55:48 5:02 20:08 111 108-113 2234 113 106-122 5/15
4.50 2:02:02 6:14 24:57 109 99-119 2719 112 100-118 0/38
4.75 2:07:59 5:57 23:48 101 87-111 2405 115 100-124 2/26
5.00 2:13:46 5:47 23:09 117 95-140 2708 105 80-122 0/36
5.25 2:20:38 6:52 27:29 131 118-138 3600 96 80-110 22/11
5.50 2:26:46 6:08 24:30 132 119-137 3235 94 84-110 35/2
5.75 2:31:49 5:03 20:14 127 118-133 2569 106 88-124 26/0
6.00 2:36:36 4:47 19:08 124 120-132 2372 112 108-118 22/3
6.25 2:41:30 4:54 19:35 124 117-129 2428 107 98-116 8/10
6.50 2:46:52 5:22 21:27 124 116-130 2661 102 88-110 20/1
6.75 2:52:45 5:54 23:34 128 121-134 3017 97 84-106 27/1
7.00 2:58:49 6:03 24:13 126 115-134 3052 99 80-110 20/3
7.15 3:02:02 3:13 22:12 122 112-131 2709 108 88-116 7/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 4.7% 22:39
    91 9.2% 32:21
    26 6.7% 23:02
    16 4.2% 23:02
    16 5.7% 24:19

  • Cadence Distribution

    103 avge / 176 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:32 19:10 More
    1km 12:01 19:20 More
    Mile 19:52 19:52 More
    5k 1:10:22 22:39 More
    5 miles 2:04:58 25:00 More
    10k 2:38:01 25:26 More

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