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Sat 29th Mar 2025 at 10:58am by AliBBR

Run > General
  • Time
    57:28
  • Miles
    4.43
  • Min/mi
    12:58
  • Pacing
    65.4%
  • WAVA
    38.73
  • Stride(cm)
    89
  • Cals
    355
  • Watts
    153
  • Cadence
    139
  • BPM
    109
  • B/mi
    1412
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 120/135bpm [1182b/mi] 72cal 200/W 6.09/9.52mph
2) 1mi - 10:18(10:18/mi) 124/141bpm [1277b/mi] 81cal 195/W 5.82/8.95mph
3) 1mi - 13:20(13:20/mi) 107/131bpm [1427b/mi] 80cal 140/W 4.5/7.22mph
4) 1mi - 15:14(15:14/mi) 104/125bpm [1584b/mi] 86cal 122/W 3.94/7.19mph
5) 0.43mi - 8:45(20:34/mi) 90/99bpm [1851b/mi] 36cal 107/W 2.92/4.77mph
9:51 10:18 13:20 15:14 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 106 91-115 1031 171 164-178 237 111-294 64/1
0.25 2:36 1:23 11:02 118 109-123 1302 151 112-174 176 66-266 1/6
0.38 3:48 1:12 9:37 118 103-127 1134 168 112-178 190 73-230 2/7
0.50 5:17 1:29 11:50 117 104-127 1384 151 48-176 181 32-306 0/2
0.63 6:37 1:21 10:45 116 111-125 1247 152 114-180 181 119-243 2/0
0.75 7:42 1:05 8:36 125 122-129 1076 171 134-178 229 122-292 0/4
0.88 8:42 1:01 8:05 133 129-135 1075 174 172-178 252 233-295 0/4
1.00 9:50 1:07 9:00 130 127-133 1170 171 168-174 221 207-248 3/2
1.13 10:56 1:07 8:52 122 117-128 1083 171 166-174 217 192-237 1/5
1.25 11:52 56 7:28 129 126-135 963 172 170-174 228 195-280 1/1
1.38 13:59 2:07 16:52 119 100-140 2008 126 92-176 129 58-288 2/2
1.50 15:01 1:02 8:16 110 102-122 909 172 110-180 243 90-290 1/0
1.63 16:06 1:05 8:43 129 122-133 1125 175 172-176 233 218-253 1/2
1.75 17:19 1:13 9:40 137 132-141 1325 172 170-176 217 201-242 1/0
1.88 18:53 1:34 12:32 127 115-137 1592 169 82-174 208 56-247 1/2
2.00 20:08 1:15 9:58 123 118-126 1226 171 164-174 208 170-231 2/2
2.13 21:36 1:29 11:52 124 116-131 1471 145 114-174 156 82-240 2/2
2.25 22:55 1:19 10:30 125 120-131 1312 171 164-172 193 167-227 3/2
2.38 24:22 1:26 11:31 123 114-125 1417 150 112-176 159 76-219 2/2
2.50 26:25 2:03 16:27 103 95-113 1694 116 112-124 107 84-135 3/3
2.63 28:34 2:09 17:10 98 85-111 1682 117 114-120 114 93-138 3/2
2.75 30:07 1:34 12:29 86 82-90 1074 127 116-192 136 101-228 1/1
2.88 31:45 1:38 13:00 99 87-108 1288 158 122-186 151 97-223 2/2
3.00 33:27 1:42 13:37 112 103-120 1524 131 110-178 133 96-242 0/0
3.13 35:16 1:49 14:34 117 104-125 1705 136 114-176 130 98-182 1/0
3.25 37:00 1:44 13:51 93 86-104 1288 117 116-120 128 110-162 1/2
3.38 38:58 1:58 15:44 87 80-96 1369 119 112-124 123 112-141 0/1
3.50 40:28 1:30 11:58 104 95-115 1244 129 116-174 126 97-232 1/1
3.63 42:26 1:58 15:44 115 106-124 1810 130 110-174 138 85-223 2/1
3.75 44:24 1:59 15:48 109 103-114 1722 123 58-174 135 59-227 0/1
3.88 46:27 2:02 16:17 103 99-107 1677 116 112-120 115 99-143 2/1
4.00 48:40 2:13 17:45 103 98-107 1828 118 108-126 105 53-136 0/1
4.13 51:10 2:30 20:00 88 80-99 1761 115 110-122 106 66-140 0/0
4.25 53:29 2:20 18:38 90 80-98 1677 116 110-120 103 88-155 2/1
4.38 55:27 1:58 15:43 90 85-98 1415 115 112-118 118 103-176 0/0
4.43 57:27 2:00 39:43 90 84-98 3575 112 106-118 107 49-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Cadence Distribution

    139 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 171 2.4 22:33 9:25
    Walk 59.4 116 2 34:08 16:48
    Still 1.3 - - 46 -

  • Power Distribution

    153W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.62% More
    800m 4:07 8:17 49.89% More
    1km 5:12 8:22 52.04% More
    Mile 9:10 9:10 51.03% More
    5k 34:56 11:15 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 39.43
    5km 39:27 12:42 39.21
    5M 1:05:20 13:04 38.68
    10km 1:22:16 13:14 38.38
    10M 2:16:13 13:37 38.11
    Half 3:01:21 13:51 37.80
    20M 4:44:00 14:12 37.80
    Mara 6:18:07 14:26 37.99
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