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Sat 29th Mar 2025 at 1:32pm by Dave4774

Run > General

  • Time
    40:06
  • Miles
    4.09
  • Min/mi
    9:48
  • Pacing
    86.4%
  • WAVA
    54.45
  • Stride(cm)
    100
  • Cals
    562
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1220
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 113/125bpm [1048b/mi] 80cal
2) 0.35mi - 3:18(9:32/mi) 126/134bpm [1200b/mi] 50cal
3) 0.01mi - 17(24:08/mi) 123/127bpm [2969b/mi] 4cal
4) 0.62mi - 5:42(9:11/mi) 124/131bpm [1139b/mi] 82cal
5) 0.62mi - 6:06(9:48/mi) 127/132bpm [1245b/mi] 87cal
6) 0.62mi - 6:21(10:13/mi) 126/136bpm [1287b/mi] 89cal
7) 0.62mi - 6:23(10:16/mi) 127/135bpm [1303b/mi] 83cal
8) 0.62mi - 6:12(9:58/mi) 128/139bpm [1277b/mi] 86cal
9) 0mi - 2(7:28/mi) 139/139bpm [1037b/mi] 1cal
5:46 3:18 17 5:42 6:06 6:21 6:23 6:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:45 5:45 9:15 113 75-125 1045 173 118-180 11/16
0.97 9:02 3:17 9:29 126 109-134 1196 172 160-176 7/4
0.98 9:19 17 29:19 123 118-127 3605 127 86-174 1/0
1.60 15:01 5:41 9:09 124 114-131 1135 169 92-178 9/10
2.22 21:05 6:05 9:49 127 113-132 1246 164 126-176 16/14
2.84 27:26 6:21 10:13 126 113-136 1287 159 118-180 18/19
3.46 33:48 6:22 10:16 127 116-135 1304 160 126-182 11/13
4.08 39:59 6:11 9:59 128 117-139 1277 162 0-180 8/14
4.08 40:00 1 +1 10:12 139 138-139 1418 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.2% 12:48
  • Cadence Distribution

    165 avge / 182 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 173 3.5 31:39 9:03
    Walk 21.1 131 0.6 8:26 14:13
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.73% More
    800m 4:23 8:50 49.44% More
    1km 5:36 9:01 51.20% More
    Mile 9:18 9:18 53.97% More
    5k 30:07 9:42 54.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.82
    5km 29:51 9:36 55.08
    5M 49:46 9:57 54.11
    10km 1:02:51 10:07 53.60
    10M 1:44:47 10:29 52.95
    Half 2:20:03 10:41 52.37
    20M 3:40:40 11:02 52.16
    Mara 4:54:56 11:15 52.28
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