Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 11:01am by Jp_hero

Run > General
  • Time
    2:36:51
  • Miles
    8.44
  • Min/mi
    18:35
  • Pacing
    40.5%
  • WAVA
    25.01
  • Stride(cm)
    59
  • Cals
    2087
  • Watts
    281
  • Cadence
    146
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    2894
  • Asc(m)
    1268
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 152/170bpm [933b/km] 91cal 380/570W
2) 1km - 14:57(14:57/km) 160/172bpm [2393b/km] 230cal 215/760W
3) 1km - 9:57(9:57/km) 164/173bpm [1632b/km] 156cal 273/601W
4) 1km - 16:37(16:37/km) 159/166bpm [2642b/km] 254cal 157/726W
5) 1km - 20:31(20:31/km) 155/160bpm [3181b/km] 297cal 126/820W
6) 1km - 7:15(7:15/km) 157/165bpm [1137b/km] 100cal 245/532W
7) 1km - 15:24(15:24/km) 157/165bpm [2419b/km] 226cal 144/768W
8) 1km - 15:46(15:46/km) 154/163bpm [2427b/km] 193cal 160/850W
9) 1km - 10:25(10:25/km) 152/164bpm [1582b/km] 110cal 134/563W
10) 1km - 7:25(7:25/km) 152/159bpm [1126b/km] 77cal 184/416W
11) 1km - 7:14(7:14/km) 152/156bpm [1099b/km] 82cal 195/342W
12) 1km - 11:59(11:59/km) 156/166bpm [1869b/km] 144cal 236/632W
13) 1km - 8:54(8:54/km) 149/158bpm [1327b/km] 74cal 118/273W
14) 0.58km - 4:19(7:25/km) 155/160bpm [1150b/km] 53cal 145/289W
6:08 14:57 9:57 16:37 20:31 7:15 15:24 15:46 10:25 7:25 7:14 11:59 8:54 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 142 107-157 1373 173 90-186 352 87-547 19/34
0.50 4:35 2:10 8:39 153 145-161 1322 179 174-186 394 243-489 57/0
0.75 9:32 4:57 19:49 156 139-170 3090 132 82-176 365 52-570 62/0
1.00 15:30 5:58 23:52 162 145-172 3866 116 32-172 399 68-760 59/7
1.25 21:20 5:50 23:21 162 156-168 3782 113 84-166 336 74-611 63/0
1.50 26:45 5:25 21:41 164 159-173 3557 119 82-176 362 89-601 48/15
1.75 29:19 2:34 10:14 167 163-172 1709 174 168-180 322 261-427 37/24
2.00 33:28 4:09 16:36 156 152-163 2591 136 114-176 306 68-529 58/2
2.25 42:03 8:35 34:19 159 153-162 5456 100 80-158 375 73-726 62/0
2.50 47:53 5:50 23:21 160 152-166 3737 114 82-170 380 134-639 57/4
2.75 54:43 6:50 27:19 154 148-158 4206 122 88-170 363 69-736 54/9
3.00 1:06:37 11:54 47:38 155 151-160 7383 106 32-158 459 149-820 72/11
3.25 1:09:44 3:06 12:26 155 152-158 1927 162 96-186 203 81-418 63/15
3.50 1:12:48 3:05 12:19 160 153-165 1970 171 114-182 324 68-532 70/24
3.75 1:15:40 2:52 11:27 155 146-162 1775 173 162-180 234 137-526 40/93
4.00 1:18:12 2:32 10:08 154 146-160 1560 173 160-182 307 169-626 33/57
4.25 1:24:12 6:00 24:00 157 150-163 3767 125 80-176 322 54-682 30/94
4.50 1:36:58 12:46 51:02 158 154-165 8065 102 82-160 431 107-850 65/15
4.75 1:42:09 5:11 20:45 155 147-160 3216 127 92-166 340 26-766 57/21
5.00 1:47:05 4:56 19:43 147 141-156 2899 132 110-176 163 37-388 66/16
5.25 1:52:10 5:06 20:23 153 143-164 3119 150 82-184 262 19-563 75/17
5.50 1:55:31 3:20 13:21 152 148-163 2028 165 88-180 150 116-251 89/64
5.75 1:59:39 4:09 16:35 148 145-152 2455 158 64-224 116 3-185 30/96
6.00 2:02:32 2:52 11:29 152 147-158 1746 168 142-178 199 40-395 45/49
6.25 2:04:44 2:12 8:47 157 152-159 1380 174 170-180 277 218-416 3/116
6.50 2:07:30 2:46 11:04 154 153-156 1704 165 148-176 218 123-283 0/115
6.75 2:10:30 3:01 12:03 150 148-153 1806 166 136-174 173 116-228 8/69
7.00 2:13:50 3:20 13:19 156 149-162 2077 163 130-174 300 126-486 5/86
7.25 2:19:33 5:43 22:53 150 136-165 3432 146 104-172 308 44-632 33/31
7.50 2:24:25 4:52 19:28 159 144-166 3094 135 92-174 305 36-592 58/31
7.75 2:28:10 3:45 15:02 148 144-151 2224 163 130-182 131 38-193 63/27
8.00 2:31:46 3:35 14:21 150 145-158 2151 168 152-180 144 91-273 4/121
8.25 2:34:46 3:01 12:02 153 152-155 1841 177 166-194 152 114-289 14/114
8.44 2:36:51 2:05 11:01 157 153-160 1728 180 160-190 138 118-222 2/113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    686 15.8% 23:46
    72 38.7% 44:33
    56 16.6% 18:58
    12 8.2% 11:14
    10 9.4% 9:21

  • Cadence Distribution

    146 avge / 224 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 169 6.3 1:19:57 12:37
    Walk 33.0 111 2.1 51:44 24:34
    Still 16.0 - - 25:10 -

  • Power Distribution

    281W (850 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.85% More
    800m 4:29 9:01 41.42% More
    1km 5:53 9:28 41.48% More
    Mile 10:37 10:37 39.46% More
    5k 43:44 14:05 32.12% More
    5 miles 1:24:38 16:56 27.00% More
    10k 1:55:37 18:36 24.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 25.64
    5km 54:23 17:30 25.83
    5M 1:30:03 18:01 25.38
    10km 1:53:22 18:15 25.15
    10M 3:07:45 18:47 24.90
    Half 4:09:58 19:05 24.66
    20M 6:31:26 19:34 24.59
    Mara 8:41:09 19:53 24.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here