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Sat 29th Mar 2025 at 8:32am by Steve Shaughnessy

Run > General
  • Time
    18:19
  • Miles
    2.00
  • Min/mi
    9:10
  • Pacing
    63.2%
  • WAVA
    60.30
  • Stride(cm)
    115
  • Cals
    211
  • Watts
    315
  • Cadence
    153
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1069
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 119/127bpm [1101b/mi] 110cal 305/420W
2) 1mi - 9:04(9:03/mi) 114/125bpm [1032b/mi] 101cal 313/480W
9:15 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:32 82 72-97 781 155 152-158 309 285-373 1/1
0.13 1:11 36 9:29 107 98-112 1015 152 150-156 307 294-319 0/1
0.19 1:45 34 9:01 116 113-119 1045 150 148-152 308 292-318 1/1
0.25 2:21 36 9:30 120 119-122 1139 151 148-152 295 286-312 0/1
0.31 2:56 35 9:23 122 121-122 1144 153 152-154 299 291-309 1/1
0.38 3:31 35 9:25 121 121-122 1140 152 148-154 297 291-304 1/1
0.44 4:06 34 9:09 120 119-123 1099 152 150-154 305 295-322 1/0
0.50 4:40 34 9:09 122 122-123 1117 153 152-156 309 295-326 0/0
0.56 5:13 34 8:58 124 123-124 1111 154 152-156 301 295-308 1/1
0.63 5:46 33 8:45 123 122-124 1076 154 152-156 308 300-317 0/0
0.69 6:20 34 9:00 125 124-127 1124 153 152-154 306 299-318 0/0
0.75 6:53 33 8:54 126 126-127 1121 154 152-156 303 300-308 0/1
0.81 7:31 38 10:02 126 124-127 1265 151 144-156 319 295-406 3/0
0.88 8:09 38 10:12 126 125-127 1285 150 144-154 364 313-420 4/0
0.94 8:42 33 8:49 124 122-125 1093 153 152-156 311 299-320 1/1
1.00 9:14 32 8:32 123 122-124 1049 153 152-156 280 263-309 0/4
1.06 9:49 35 9:12 120 111-125 1105 153 152-154 309 278-327 0/2
1.13 10:23 35 9:14 114 112-116 1053 153 152-154 315 301-330 1/1
1.19 10:58 34 9:08 115 115-116 1050 153 152-156 317 306-326 1/0
1.25 11:32 34 9:09 115 114-116 1052 153 152-158 302 296-313 0/1
1.31 12:07 35 9:12 112 112-113 1031 154 150-156 303 294-314 1/1
1.38 12:40 33 8:56 113 112-114 1009 154 152-158 303 292-313 1/0
1.44 13:15 35 9:15 111 110-112 1026 154 152-158 319 309-331 0/1
1.50 13:49 35 9:16 113 110-115 1047 152 146-156 329 310-343 1/0
1.56 14:24 35 9:17 114 113-115 1058 154 150-156 327 317-348 1/1
1.63 14:58 34 9:03 113 112-114 1023 153 150-156 327 316-335 1/0
1.69 16:44 1:46 +1:11 28:12 112 95-114 3159 154 152-156 332 324-346 1/0
1.75 17:15 32 8:25 103 95-117 867 160 154-166 355 324-384 1/1
1.81 17:51 36 9:35 120 117-123 1150 153 150-156 312 301-322 1/1
1.88 19:14 1:23 +48 22:00 124 113-125 2729 154 150-156 312 269-377 1/1
1.94 19:58 44 +13 11:42 113 111-115 1323 160 154-166 340 291-420 3/1
2.00 20:30 32 8:29 118 114-119 1001 159 154-164 381 308-480 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 153 1.9 17:30 10:13
    Walk 3.5 146 0.1 48 11:10
    Pause 9.7 - - 2:12 -

  • Power Distribution

    315W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.80% More
    800m 4:29 9:01 50.96% More
    1km 5:38 9:04 53.72% More
    Mile 9:08 9:08 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 60.53
    5km 29:14 9:25 58.96
    5M 48:26 9:41 58.36
    10km 1:00:59 9:49 58.02
    10M 1:41:03 10:06 57.75
    Half 2:14:35 10:16 57.37
    20M 3:30:51 10:33 57.55
    Mara 4:40:48 10:43 57.95
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