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Sat 29th Mar 2025 at 11:46am by CAndy69

Run > General
  • Time
    2:45:03
  • Miles
    4.38
  • Min/mi
    37:41
  • WAVA
    13.41
  • Stride(cm)
    39
  • Cals
    578
  • Cadence
    109
  • BPM
    86
  • %MHR
    49.9
  • B/mi
    3236
  • Asc(m)
    737
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:20(27:54/mi) 93/133bpm [2595b/mi] 69cal 10/78rpm
2) 0.62mi - 6:20(10:11/mi) 76/83bpm [774b/mi] 12cal
3) 0.62mi - 26:44(43:01/mi) 103/135bpm [4430b/mi] 115cal 13/80rpm
4) 0.62mi - 30:37(49:16/mi) 100/133bpm [4927b/mi] 117cal 19/77rpm
5) 0.62mi - 58:46(1:34:35/mi) 78/113bpm [7378b/mi] 143cal 6/93rpm
6) 0.62mi - 6:27(10:22/mi) 65/74bpm [674b/mi] 52cal
7) 0.62mi - 16:01(25:47/mi) 76/107bpm [1959b/mi] 61cal 18/64rpm
8) 0.03mi - 2:49(1:46:56/mi) 90/101bpm [9625b/mi] 9cal 8/65rpm
17:20 6:20 26:44 30:37 58:46 6:27 16:01 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:03 5:03 40:21 101 78-131 4075 101 82-156 18/3
0.25 13:18 8:16 1:06:07 96 75-133 6347 109 80-136 17/3
0.38 14:50 1:31 12:10 78 75-85 949 - 56/3
0.50 16:07 1:17 10:20 81 73-86 837 - 87/0
0.63 17:22 1:15 10:02 80 74-85 803 - 82/0
0.75 18:39 1:16 10:10 79 73-83 803 - 85/0
0.88 19:52 1:14 9:49 74 69-80 727 - 107/0
1.00 21:10 1:17 10:18 78 73-81 804 - 91/0
1.13 22:32 1:22 10:56 74 69-78 809 - 68/1
1.25 23:43 1:12 9:34 73 68-78 698 - 18/6
1.38 25:09 1:25 11:21 75 69-95 851 - 22/1
1.50 30:53 5:44 45:52 85 68-99 3898 105 100-110 23/2
1.63 38:07 7:14 57:54 112 86-135 6485 98 82-152 16/2
1.75 45:45 7:38 1:01:05 112 89-130 6841 99 80-158 22/2
1.88 50:45 5:00 39:57 114 101-127 4554 100 86-160 16/1
2.00 58:18 7:34 1:00:31 121 100-133 7322 106 80-154 16/2
2.13 1:06:03 7:44 1:01:54 97 52-130 6005 101 82-122 8/8
2.25 1:13:36 7:33 1:00:25 87 54-103 5256 111 92-130 2/19
2.38 1:17:13 3:37 28:58 92 88-99 2665 120 112-130 3/26
2.50 1:21:32 4:19 34:32 86 73-101 2970 126 104-150 4/22
2.63 1:24:58 3:26 27:29 82 77-85 2254 123 108-144 0/39
2.75 1:30:30 5:32 44:15 86 73-103 3805 112 94-132 5/17
2.88 2:16:42 46:12 6:09:36 78 49-113 28829 123 96-186 6/9
3.00 2:18:39 1:57 15:35 69 66-73 1075 - 4/4
3.13 2:19:58 1:19 10:29 66 59-74 692 - 7/7
3.25 2:21:18 1:21 10:45 65 60-72 699 - 2/68
3.38 2:22:37 1:19 10:30 68 62-72 714 - 0/93
3.50 2:23:53 1:16 10:08 63 57-69 639 - 0/94
3.63 2:25:09 1:16 10:08 62 56-66 628 - 0/87
3.75 2:26:26 1:17 10:17 68 59-78 699 - 0/81
3.88 2:27:42 1:16 10:07 78 66-86 790 - 0/89
4.00 2:30:04 2:22 18:56 69 60-76 1307 - 2/63
4.13 2:34:36 4:31 36:10 73 61-78 2640 102 90-114 4/17
4.25 2:39:16 4:40 37:24 78 60-105 2917 103 36-114 11/10
4.38 2:43:46 4:30 35:58 83 75-94 2985 111 90-130 6/11
4.38 2:45:04 1:18 23:48:22 95 92-100 135695 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    727 22.1% 30:49

  • Cadence Distribution

    109 avge / 186 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.9 123 2.4 29:36 12:07
    Walk 18.6 95 1.9 30:42 15:54
    Still 63.5 - - 1:44:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 40.63% More
    800m 4:57 9:57 41.73% More
    1km 6:15 10:03 42.98% More
    Mile 10:06 10:06 45.05% More
    5k 2:08:38 41:24 12.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:29 34:29 13.20
    5km 1:54:41 36:55 13.64
    5M 3:09:55 37:59 13.35
    10km 3:59:07 38:29 13.21
    10M 6:35:58 39:36 13.14
    Half 8:47:11 40:15 13.05
    20M 13:45:33 41:17 12.93
    Mara 18:19:08 41:57 12.78
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