Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 4:21am by SpeedyTurtle

Run > General
  • Time
    1:57:38
  • Miles
    9.68
  • Min/mi
    12:09
  • Pacing
    91%
  • WAVA
    35.98
  • Stride(cm)
    72
  • Cals
    1022
  • Cadence
    183
  • BPM
    122
  • %MHR
    72.6
  • B/mi
    1482
  • Asc(m)
    259
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 120/127bpm [1382b/mi] 109cal
2) 1mi - 11:55(11:55/mi) 122/125bpm [1455b/mi] 109cal
3) 1mi - 11:59(11:59/mi) 119/123bpm [1427b/mi] 102cal
4) 1mi - 12:32(12:32/mi) 120/126bpm [1503b/mi] 107cal
5) 1mi - 12:30(12:30/mi) 120/125bpm [1500b/mi] 105cal
6) 1mi - 11:59(11:59/mi) 123/143bpm [1474b/mi] 103cal
7) 1mi - 12:18(12:18/mi) 121/127bpm [1488b/mi] 105cal
8) 1mi - 12:17(12:17/mi) 125/150bpm [1536b/mi] 106cal
9) 1mi - 12:25(12:25/mi) 128/141bpm [1590b/mi] 107cal
10) 0.68mi - 8:10(12:05/mi) 121/132bpm [1462b/mi] 69cal
11:31 11:55 11:59 12:32 12:30 11:59 12:18 12:17 12:25 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:23 117 77-127 1332 187 180-190 30/24
1.00 11:30 5:48 11:36 124 119-127 1439 186 178-190 18/25
1.50 17:26 5:56 11:52 122 118-125 1448 184 180-188 25/19
2.00 23:25 5:59 11:59 122 116-125 1461 184 182-186 31/23
2.50 29:24 5:59 11:58 120 112-123 1436 184 180-186 19/26
3.00 35:24 6:00 12:01 118 110-123 1417 183 178-186 17/14
3.50 41:41 6:16 12:32 120 112-126 1505 182 180-186 19/10
4.00 47:56 6:15 12:31 119 114-123 1489 182 180-184 15/19
4.50 54:11 6:15 12:29 120 113-125 1499 183 180-186 16/17
5.00 1:00:26 6:15 12:31 120 116-123 1502 182 180-186 18/13
5.50 1:07:11 6:45 +41 13:30 119 103-128 1606 182 128-186 17/24
6.00 1:13:06 5:55 11:49 127 117-143 1501 182 172-188 19/14
6.50 1:19:07 6:02 12:04 122 114-126 1471 181 178-186 23/20
7.00 1:25:23 6:16 12:32 119 104-127 1492 181 178-184 18/19
7.50 1:31:35 6:11 12:23 122 118-127 1510 182 178-184 20/23
8.00 1:37:41 6:06 12:12 128 118-150 1562 182 178-184 16/17
8.50 1:43:54 6:13 12:25 130 122-141 1615 182 180-188 16/16
9.00 1:50:06 6:13 12:25 127 118-140 1578 181 178-184 16/13
9.50 1:56:36 6:30 +26 13:00 121 106-132 1574 182 166-186 17/18
9.68 1:58:42 2:06 11:56 123 118-126 1468 182 178-186 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 12:03
    13 5.7% 11:56
    10 4.8% 12:36

  • Cadence Distribution

    183 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 9.7 1:57:34 12:09
    Walk 1.0 118 0 1:08 10:22:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 26.71% More
    800m 5:38 11:19 30.32% More
    1km 7:04 11:22 31.90% More
    Mile 11:28 11:28 34.18% More
    5k 36:43 11:49 35.78% More
    5 miles 1:00:25 12:05 35.46% More
    10k 1:15:41 12:11 35.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 36.98
    5km 35:16 11:21 37.25
    5M 58:24 11:41 36.69
    10km 1:13:32 11:50 36.38
    10M 2:01:46 12:11 35.95
    Half 2:42:07 12:23 35.56
    20M 4:13:52 12:42 35.51
    Mara 5:37:59 12:54 35.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here