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Sat 29th Mar 2025 at 9:31am by Gogsy!

Run > parkrun
  • Time
    36:53
  • Miles
    3.09
  • Min/mi
    11:56
  • Pacing
    80.1%
  • WAVA
    45.63
  • Stride(cm)
    92
  • Cals
    398
  • Cadence
    146
  • BPM
    132
  • %MHR
    79.6
  • B/mi
    1578
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Better than last week when I ran all the way. Walked the hills this week.
10:15 13:42 11:46 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 122 88-143 1134 168 154-180 0/13
0.25 2:24 1:14 9:50 124 113-155 1220 162 156-168 0/7
0.38 3:40 1:16 10:10 122 118-126 1241 159 154-162 3/0
0.50 4:58 1:18 10:27 129 125-133 1349 157 154-162 0/1
0.63 6:19 1:21 10:46 132 130-134 1422 157 154-160 3/3
0.75 7:44 1:25 11:17 129 125-132 1456 156 152-160 0/14
0.88 8:55 1:11 9:27 125 123-127 1181 158 154-162 0/11
1.00 10:15 1:20 10:42 127 124-131 1360 155 152-158 1/2
1.13 11:36 1:21 10:47 128 125-131 1381 153 148-158 1/2
1.25 13:03 1:27 11:40 133 129-136 1551 153 148-160 6/0
1.38 15:12 2:09 17:08 131 123-137 2245 120 108-150 12/0
1.50 17:16 2:04 16:30 122 119-126 2013 113 106-122 13/0
1.63 19:20 2:04 16:33 126 120-130 2086 118 110-148 17/0
1.75 20:51 1:32 12:13 127 125-129 1551 147 144-154 2/1
1.88 22:32 1:41 13:27 130 127-134 1749 148 146-154 6/0
2.00 24:03 1:31 12:04 139 131-143 1678 148 144-156 0/7
2.13 25:16 1:13 9:45 131 128-137 1276 158 150-166 0/14
2.25 26:39 1:23 11:07 138 129-143 1534 156 146-166 0/9
2.38 28:05 1:26 11:25 141 137-144 1610 150 146-154 1/1
2.50 29:31 1:26 11:27 138 135-143 1579 152 146-158 0/6
2.63 30:46 1:16 10:05 137 135-140 1381 157 152-162 0/5
2.75 32:13 1:27 11:37 137 131-143 1592 154 148-158 6/1
2.88 34:09 1:56 15:24 142 134-156 2188 128 116-154 11/0
3.00 35:48 1:39 13:16 147 141-157 1950 143 120-244 6/0
3.09 36:58 1:10 12:22 148 141-151 1831 154 112-162 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.7% 15:04
    36 6.3% 13:49

  • Cadence Distribution

    146 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 154 2.6 29:21 11:07
    Walk 20.6 116 0.5 7:37 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 40.70% More
    800m 4:53 9:49 45.82% More
    1km 6:13 10:00 47.58% More
    Mile 10:11 10:11 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 48.43
    5km 37:06 11:56 45.55
    5M 1:02:32 12:30 44.31
    10km 1:19:23 12:47 43.70
    10M 2:13:48 13:23 42.73
    Half 2:59:57 13:44 42.02
    20M 4:46:16 14:19 41.48
    Mara 6:24:59 14:42 41.35
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