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Sat 29th Mar 2025 at 11:00am by arrayschism

Run > General
  • Time
    1:55:26
  • Miles
    13.99
  • Min/mi
    8:15
  • Pacing
    92.2%
  • WAVA
    60.60
  • Stride(cm)
    103
  • Cals
    1436
  • Watts
    309
  • Cadence
    189
  • BPM
    156
  • %MHR
    85.2
  • B/mi
    1287
  • Asc(m)
    288
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 13.98mi - 1:55:24(8:15/mi) 156/168bpm [1288b/mi] 1435cal 308/479W
2) 0mi - 3(10:34/mi) 167/168bpm [1763b/mi] 1cal 365/371W
1:55:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:56 122 61-151 1090 187 116-194 322 105-434 23/5
1.00 8:53 4:25 8:50 153 144-162 1351 191 186-196 361 314-476 25/1
1.50 13:01 4:08 8:17 157 151-162 1300 191 182-200 332 288-417 19/7
2.00 17:13 4:11 8:23 156 151-160 1307 193 188-198 333 286-446 15/9
2.50 21:15 4:02 8:05 155 149-160 1253 192 184-202 332 257-479 12/16
3.00 25:21 4:06 8:12 156 153-159 1279 193 190-196 311 265-385 10/10
3.50 29:18 3:57 7:53 157 153-163 1238 190 184-196 319 252-410 12/25
4.00 33:02 3:44 7:28 153 150-156 1141 191 182-196 280 198-383 4/49
4.50 37:11 4:10 8:19 155 152-160 1290 190 184-196 318 221-427 11/12
5.00 41:18 4:07 8:14 158 155-163 1300 189 182-196 335 256-469 13/10
5.50 45:26 4:08 8:16 157 152-162 1299 188 182-192 328 219-402 14/12
6.00 49:29 4:03 8:06 159 154-162 1288 189 180-194 338 234-470 22/17
6.50 53:40 4:11 8:22 157 150-163 1314 187 182-194 301 233-475 10/16
7.00 57:47 4:07 8:13 156 152-160 1283 187 184-192 276 244-334 6/10
7.50 1:02:03 4:15 8:31 157 153-161 1337 188 182-194 294 206-379 20/12
8.00 1:06:03 4:00 8:01 155 152-157 1242 188 182-194 284 247-319 8/12
8.50 1:10:15 4:12 8:24 158 154-161 1328 189 184-192 293 220-361 16/8
9.00 1:14:28 4:13 8:26 154 152-157 1298 188 182-192 274 208-383 7/14
9.50 1:18:40 4:12 8:23 158 153-162 1325 188 180-194 300 206-376 18/7
10.00 1:22:56 4:16 8:32 158 155-163 1348 185 180-190 299 196-419 18/16
10.50 1:26:54 3:58 7:56 157 154-161 1245 186 180-194 274 218-378 10/22
11.00 1:31:09 4:15 8:31 157 154-161 1337 186 182-190 290 245-424 14/10
11.50 1:35:24 4:15 8:31 160 156-163 1362 186 180-192 291 233-423 16/7
12.00 1:39:55 4:30 9:00 162 157-166 1459 186 182-190 332 240-418 31/6
12.50 1:43:36 3:42 7:24 159 152-166 1176 188 182-196 253 185-331 13/39
13.00 1:47:36 3:59 7:59 159 158-161 1268 189 184-194 310 253-397 6/20
13.50 1:51:35 3:59 7:59 163 160-165 1301 193 186-198 324 293-383 10/9
13.98 1:55:26 3:51 7:57 164 162-168 1304 192 182-196 328 248-395 18/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.3% 8:43
    22 4.4% 9:01
    18 5.0% 9:15
    14 4.0% 8:51
    13 3.1% 8:51
    11 4.5% 9:11

  • Cadence Distribution

    189 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 14 1:55:20 8:15
    Walk 0.1 116 0 4 12:04
    Still 0.0 - - 2 -

  • Power Distribution

    309W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.20% More
    800m 3:32 7:07 55.22% More
    1km 4:30 7:15 57.03% More
    Mile 7:33 7:33 58.62% More
    5k 24:54 8:01 59.13% More
    5 miles 40:33 8:07 59.19% More
    10k 50:35 8:08 59.24% More
    10 miles 1:22:04 8:12 59.93% More
    Half 1:47:33 8:13 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.72
    5km 23:25 7:32 62.88
    5M 38:47 7:45 61.88
    10km 48:50 7:52 61.36
    10M 1:20:52 8:05 60.82
    Half 1:47:40 8:13 60.29
    20M 2:48:36 8:26 60.21
    Mara 3:44:28 8:34 60.44
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