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Sat 29th Mar 2025 at 1:04pm by zuistu

Run > Treadmill
  • Time
    45:14
  • Miles
    5.01
  • Min/mi
    9:02
  • Pacing
    97.5%
  • WAVA
    52.78
  • Stride(cm)
    96
  • Cals
    624
  • Cadence
    186
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1566
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:46(5:46/km) 153/171bpm [883b/km] 69cal 10.39/11.29kmph
2) 1km - 5:36(5:36/km) 165/171bpm [923b/km] 72cal 10.72/11.62kmph
3) 1km - 5:34(5:34/km) 171/179bpm [952b/km] 74cal 10.78/11.08kmph
4) 1km - 5:32(5:32/km) 177/183bpm [978b/km] 77cal 10.86/11.32kmph
5) 1km - 5:29(5:29/km) 185/193bpm [1014b/km] 81cal 10.94/11.39kmph
6) 1km - 5:29(5:29/km) 190/195bpm [1040b/km] 84cal 10.96/11.62kmph
7) 1km - 5:39(5:39/km) 183/189bpm [1035b/km] 82cal 10.61/11.59kmph
8) 1km - 5:47(5:47/km) 179/186bpm [1035b/km] 81cal 10.38/10.92kmph
9) 0.07km - 23(5:46/km) 172/173bpm [992b/km] 4cal 10.4/10.65kmph
5:46 5:36 5:34 5:32 5:29 5:29 5:39 5:47 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 145 108-171 1373 179 118-186
0.50 4:40 2:18 9:13 155 152-159 1429 185 182-186
0.75 6:56 2:16 9:04 164 161-168 1488 186 184-188
1.00 9:12 2:15 9:01 167 163-171 1506 186 184-188
1.25 11:26 2:15 8:58 163 155-171 1463 187 186-188
1.50 13:41 2:15 8:59 168 162-172 1509 188 186-190
1.75 15:55 2:14 8:55 175 168-179 1562 188 186-190
2.00 18:09 2:14 8:56 174 172-177 1556 188 186-190
2.25 20:23 2:14 8:55 179 177-181 1596 188 186-190
2.50 22:36 2:13 8:51 178 175-183 1576 189 188-192
2.75 24:49 2:13 8:52 185 177-191 1641 189 188-190
3.00 27:01 2:12 8:48 187 184-193 1645 190 188-192
3.25 29:12 2:11 8:44 188 181-192 1641 190 188-192
3.50 31:23 2:11 8:45 190 182-195 1663 190 188-194
3.75 33:37 2:14 8:57 189 185-192 1693 187 184-190
4.00 35:53 2:15 9:01 183 181-186 1651 187 186-188
4.25 38:09 2:17 9:08 183 181-188 1671 184 182-188
4.50 40:28 2:19 9:15 181 175-188 1673 183 182-186
4.75 42:47 2:19 9:16 181 175-185 1677 182 178-186
5.00 45:08 2:21 9:23 174 170-179 1632 180 178-182
5.01 45:14 6 9:12 172 172-172 1584 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 5 45:10 9:01
    Walk 0.1 118 0 4 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.09% More
    800m 4:20 8:44 44.66% More
    1km 5:26 8:44 46.93% More
    Mile 8:46 8:46 49.94% More
    5k 27:38 8:54 52.85% More
    5 miles 45:05 9:01 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.44
    5km 27:15 8:46 53.60
    5M 45:08 9:02 52.74
    10km 56:50 9:09 52.28
    10M 1:34:07 9:25 51.81
    Half 2:05:18 9:34 51.35
    20M 3:16:13 9:49 51.27
    Mara 4:21:14 9:58 51.46

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