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Sat 29th Mar 2025 at 6:15am by Kevoc

Run > Long Run
  • Time
    1:21:24
  • Miles
    7.19
  • Min/mi
    11:19
  • Pacing
    69.9%
  • WAVA
    49.15
  • Stride(cm)
    83
  • Cals
    889
  • Watts
    270
  • Cadence
    170
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1627
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 135/143bpm [891b/km] 78cal 288/339W
2) 1km - 6:52(6:52/km) 142/148bpm [976b/km] 79cal 274/319W
3) 1km - 6:37(6:37/km) 138/143bpm [914b/km] 76cal 273/310W
4) 1km - 6:34(6:34/km) 143/153bpm [939b/km] 77cal 282/344W
5) 1km - 6:33(6:33/km) 139/150bpm [910b/km] 71cal 289/405W
6) 1km - 7:05(7:05/km) 146/148bpm [1033b/km] 78cal 267/300W
7) 1km - 7:15(7:15/km) 146/149bpm [1058b/km] 77cal 274/306W
8) 1km - 7:23(7:23/km) 147/152bpm [1084b/km] 76cal 264/297W
9) 1km - 7:22(7:22/km) 147/150bpm [1083b/km] 75cal 256/326W
10) 1km - 7:21(7:21/km) 145/151bpm [1065b/km] 77cal 260/347W
11) 1km - 7:38(7:38/km) 148/152bpm [1131b/km] 81cal 254/318W
12) 0.38km - 2:45(7:17/km) 148/153bpm [1077b/km] 29cal 253/303W
13) 0.2km - 1:24(7:09/km) 148/150bpm [1059b/km] 15cal 249/271W
6:36 6:52 6:37 6:34 6:33 7:05 7:15 7:23 7:22 7:21 7:38 2:45 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:37 6:37 10:39 135 82-143 1437 171 166-176 288 248-339 11/1
1.24 13:29 6:52 11:04 142 135-148 1571 172 164-176 274 218-319 14/7
1.86 20:05 6:37 10:40 138 132-143 1471 172 168-174 273 245-310 3/14
2.48 26:39 6:33 10:34 143 137-153 1510 172 168-176 282 250-344 6/10
3.10 34:46 8:07 +2 13:05 139 118-150 1818 168 0-176 290 0-405 4/29
3.72 41:50 7:05 11:24 146 138-148 1663 170 160-174 267 175-300 5/5
4.35 49:05 7:14 11:40 146 144-149 1702 171 168-174 274 253-306 5/6
4.97 56:27 7:22 11:53 147 145-152 1746 170 166-176 264 240-297 7/8
5.59 1:03:48 7:21 11:51 147 145-150 1741 170 166-178 256 235-326 6/6
6.21 1:13:19 9:31 +1 15:19 145 132-151 2221 170 162-172 260 232-347 16/6
6.83 1:20:57 7:38 12:17 148 143-152 1819 168 164-172 254 203-318 16/3
7.06 1:23:41 2:44 11:42 148 145-153 1732 168 164-172 253 211-303 3/2
7.18 1:25:04 1:23 +1 11:33 148 147-150 1710 168 164-172 249 229-271 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 12:06
    17 1.2% 10:44

  • Cadence Distribution

    170 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 7.2 1:24:20 11:51
    Pause 0.9 - - 49 -

  • Power Distribution

    270W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.43% More
    800m 5:11 10:26 42.60% More
    1km 6:32 10:31 44.74% More
    Mile 10:34 10:34 48.51% More
    5k 34:48 11:12 48.12% More
    5 miles 56:51 11:22 48.28% More
    10k 1:13:23 11:49 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 51.00
    5km 33:27 10:46 50.05
    5M 55:23 11:05 49.55
    10km 1:09:44 11:13 49.26
    10M 1:55:29 11:33 49.01
    Half 2:33:45 11:44 48.68
    20M 4:00:46 12:02 48.81
    Mara 5:20:33 12:14 49.13
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