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Sat 29th Mar 2025 at 9:36am by johnas

Run > General
  • Time
    2:02:13
  • Miles
    16.49
  • Min/mi
    7:25
  • WAVA
    65.36
  • Stride(cm)
    129
  • Cals
    2198
  • Cadence
    168
  • Asc(m)
    473
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:33/mi) 82cal 7.95/8.52mph
2) 0.62mi - 4:25(7:07/mi) 83cal 8.43/8.7mph
3) 0.62mi - 5:04(8:09/mi) 82cal 7.37/8.62mph
4) 0.08mi - 39(8:26/mi) 10cal 7.12/7.41mph
5) 0.62mi - 4:25(7:06/mi) 82cal 8.44/8.52mph
6) 0.62mi - 4:30(7:15/mi) 83cal 8.27/9mph
7) 0.62mi - 4:29(7:13/mi) 83cal 8.31/8.7mph
8) 0.62mi - 4:30(7:14/mi) 83cal 8.3/8.43mph
9) 0.62mi - 4:33(7:19/mi) 84cal 8.2/8.37mph
10) 0.62mi - 4:28(7:11/mi) 83cal 8.36/8.45mph
11) 0.62mi - 4:31(7:16/mi) 83cal 8.26/8.5mph
12) 0.62mi - 4:27(7:10/mi) 83cal 8.37/8.95mph
13) 0.62mi - 4:28(7:11/mi) 83cal 8.35/8.66mph
14) 0.62mi - 4:42(7:33/mi) 83cal 7.94/8.58mph
15) 0.62mi - 4:57(7:58/mi) 82cal 7.53/8.72mph
16) 0.62mi - 4:32(7:17/mi) 84cal 8.23/8.7mph
17) 0.62mi - 4:27(7:09/mi) 83cal 8.38/8.75mph
18) 0.62mi - 4:25(7:06/mi) 83cal 8.44/8.72mph
19) 0.62mi - 4:28(7:11/mi) 83cal 8.36/8.6mph
20) 0.62mi - 4:31(7:16/mi) 83cal 8.26/8.45mph
21) 0.62mi - 4:25(7:06/mi) 83cal 8.44/8.79mph
22) 0.62mi - 4:25(7:07/mi) 83cal 8.43/9.04mph
23) 0.62mi - 4:22(7:02/mi) 83cal 8.53/8.77mph
24) 0.62mi - 4:23(7:04/mi) 83cal 8.49/8.95mph
25) 0.28mi - 2:08(7:31/mi) 37cal 7.97/8.6mph
26) 0.62mi - 5:08(8:16/mi) 83cal 7.25/7.74mph
27) 0.62mi - 5:10(8:19/mi) 82cal 7.22/7.58mph
28) 0.59mi - 5:01(8:29/mi) 79cal 7.08/7.53mph
4:41 4:25 5:04 39 4:25 4:30 4:29 4:30 4:33 4:28 4:31 4:27 4:28 4:42 4:57 4:32 4:27 4:25 4:28 4:31 4:25 4:25 4:22 4:23 2:08 5:08 5:10 5:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:03 7:03 +2 11:21 146 0-164 32/24
1.24 11:27 4:24 7:07 163 160-166 27/29
1.86 38:27 26:59 +1 43:33 160 116-164 36/38
1.94 39:05 38 8:16 160 156-162 4/5
2.56 43:29 4:24 7:07 168 156-170 39/26
3.18 47:59 4:30 7:15 165 0-170 29/45
3.80 52:28 4:29 7:13 168 164-170 39/35
4.42 56:58 4:30 7:14 168 162-172 24/23
5.04 1:01:30 4:32 7:19 169 164-174 30/25
5.66 1:05:57 4:27 7:11 170 166-172 19/35
6.28 1:10:27 4:30 7:16 169 166-174 34/21
6.90 1:14:54 4:27 7:10 169 164-176 18/30
7.52 1:19:21 4:27 7:11 170 166-172 24/24
8.14 1:24:31 5:10 +1 8:20 168 116-178 21/23
8.76 1:30:37 6:07 +1 9:51 161 0-174 26/27
9.38 1:35:09 4:32 7:17 171 162-174 28/19
10.00 1:39:36 4:26 7:09 172 168-174 24/35
10.62 1:44:00 4:24 7:06 172 168-174 35/25
11.24 1:48:27 4:27 7:11 171 160-174 21/15
11.86 1:52:58 4:31 7:16 171 162-180 42/38
12.48 1:57:22 4:25 7:06 172 168-178 17/27
13.10 2:01:47 4:25 7:07 171 164-176 25/25
13.72 2:06:10 4:22 7:02 173 168-180 32/30
14.34 2:10:32 4:23 7:04 173 168-178 25/28
14.62 2:13:05 2:33 +1 9:02 167 116-174 10/11
15.24 2:18:21 5:15 +1 8:29 165 122-172 25/22
15.86 2:23:30 5:09 8:19 165 122-170 21/23
16.45 2:28:31 5:01 +1 8:30 167 162-172 22/23
16.45 2:28:31 0 +1 0 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.5% 7:10
    13 6.6% 7:11
    13 4.7% 7:25
    11 6.0% 7:17
    11 6.5% 7:27
    11 7.3% 6:59

  • Cadence Distribution

    168 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 168 16.5 2:02:03 7:24
    Walk 17.9 115 0 26:41 41:24:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.94% More
    800m 3:27 6:56 54.74% More
    1km 4:19 6:57 57.55% More
    Mile 7:00 7:00 60.93% More
    5k 22:04 7:06 64.66% More
    5 miles 35:34 7:07 65.30% More
    10k 44:39 7:11 64.89% More
    10 miles 1:14:03 7:24 64.18% More
    Half 1:36:59 7:24 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.07
    5km 20:50 6:42 68.47
    5M 34:30 6:54 67.32
    10km 43:26 6:59 66.71
    10M 1:11:55 7:12 66.09
    Half 1:35:46 7:19 65.46
    20M 2:29:57 7:30 65.32
    Mara 3:19:39 7:37 65.54
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