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Sat 29th Mar 2025 at 9:29am by LipGloss

Run > General
  • windy
  • cold
  • Time
    26:40
  • Miles
    2.10
  • Min/mi
    12:42
  • WAVA
    45.24
  • Stride(cm)
    77
  • Cals
    196
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1512
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 125/145bpm [1496b/mi] 91cal 5.01/6.2mph
2) 1mi - 13:33(13:33/mi) 114/147bpm [1546b/mi] 95cal 4.42/6.74mph
3) 0.1mi - 1:09(10:56/mi) 140/146bpm [1531b/mi] 10cal 5.48/5.3mph
11:58 13:33 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +21 20:53 107 102-115 2235 161 124-182 0/0
0.13 8:10 6:51 +5:38 1:49:44 104 77-125 11412 139 90-174 4/0
0.19 8:59 50 13:13 120 110-131 1586 173 170-178 3/0
0.25 9:38 39 10:25 139 133-143 1447 170 170-172 10/0
0.31 59:38 50:00 +50:26 13:20:01 116 94-144 92801 179 170-192 0/2
0.38 1:01:24 1:46 28:16 113 100-127 3194 187 184-190 0/4
0.44 1:02:11 47 12:26 132 131-134 1641 180 178-184 7/1
0.50 1:02:55 44 11:46 133 132-135 1564 177 176-178 0/4
0.56 1:03:34 39 10:28 136 135-136 1424 177 176-178 4/4
0.63 1:04:27 52 +10 13:58 135 131-137 1885 177 174-184 2/1
0.69 1:05:08 41 10:58 130 129-130 1426 177 176-178 3/2
0.75 1:05:49 41 10:55 131 130-133 1429 177 176-180 9/5
0.81 1:06:29 41 10:50 133 132-133 1441 177 176-178 1/8
0.88 1:07:11 42 11:05 134 133-135 1484 175 174-176 3/3
0.94 1:07:52 41 10:49 133 132-135 1438 176 176-178 1/2
1.00 1:08:33 41 11:00 135 134-136 1485 174 172-176 2/4
1.06 1:09:16 43 11:31 137 135-138 1577 173 170-176 2/2
1.13 2:48:02 1:38:46 +1:43:17 26:20:23 91 72-135 143815 138 106-180 2/9
1.19 2:55:08 7:05 1:53:23 72 64-79 8163 121 116-136 7/0
1.25 2:56:42 1:34 25:11 77 68-83 1940 118 114-124 3/4
1.31 2:57:59 1:17 20:30 95 83-115 1947 180 114-186 0/2
1.38 2:58:41 42 11:14 121 115-126 1359 182 180-186 1/2
1.44 2:59:21 40 10:44 130 128-133 1395 181 180-182 1/0
1.50 3:00:03 42 11:05 138 134-141 1529 179 176-182 2/0
1.56 3:00:43 40 10:48 140 138-140 1511 179 178-180 4/6
1.63 3:01:21 38 10:10 138 136-141 1402 179 178-180 2/1
1.69 3:02:01 39 10:31 138 137-140 1452 179 178-180 7/5
1.75 3:02:42 41 10:55 134 132-136 1462 179 178-180 7/1
1.81 3:03:22 40 10:38 140 134-143 1488 176 172-178 1/3
1.88 3:04:02 41 10:49 140 137-143 1515 177 176-178 3/5
1.94 3:04:40 38 10:11 145 143-145 1477 176 176-176 4/6
2.00 3:05:24 43 11:34 139 137-142 1608 171 170-174 6/2
2.06 3:06:03 39 10:32 139 137-141 1463 170 168-172 4/6
2.10 3:06:33 30 11:47 143 139-146 1685 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.7% 11:12

  • Cadence Distribution

    165 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.8 175 1.9 -1:25:41 17:04
    Walk 60.6 121 0.2 2:33:31 12:22:58
    Still 0.2 - - 38 -
    Pause 26.3 - - 1:06:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 41.53% More
    800m 5:16 10:35 47.11% More
    1km 6:36 10:38 48.49% More
    Mile 13:28 13:28 39.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 44.26
    5km 40:36 13:04 45.50
    5M 1:07:39 13:32 44.19
    10km 1:25:26 13:45 43.57
    10M 2:22:22 14:14 43.30
    Half 3:10:13 14:31 43.00
    20M 4:59:33 14:59 42.11
    Mara 6:40:14 15:17 41.31
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