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Sat 29th Mar 2025 at 11:04am by Sime

Bike > General
  • Time
    1:19:39
  • Miles
    20.71
  • Mph
    15.6
  • FBI
    68.40
  • Cals
    746
  • Cadence
    66
  • BPM
    121
  • %MHR
    86.3
  • B/mi
    464
  • Asc(m)
    381
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 19:34(3:55/mi) 103/137bpm [403b/mi] 145cal 66/84rpm 15.34/26.57mph
2) 5mi - 19:31(3:54/mi) 133/156bpm [519b/mi] 259cal 69/95rpm 15.37/26.42mph
3) 5mi - 18:16(3:39/mi) 131/153bpm [479b/mi] 198cal 69/87rpm 16.42/34.52mph
4) 5mi - 19:08(3:50/mi) 118/145bpm [452b/mi] 122cal 65/86rpm 15.68/31.31mph
5) 0.71mi - 3:10(4:26/mi) 120/132bpm [532b/mi] 22cal 65/96rpm 13.52/18.07mph
19:34 19:31 18:16 19:08 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:43 4:43 +37 12.71 92 75-106 434 63 1-76 1/23
2.00 10:16 5:33 +1:03 10.81 99 83-108 549 64 6-83 17/4
3.00 14:38 4:22 +36 13.76 96 83-103 419 59 1-80 8/26
4.00 18:30 3:52 15.52 112 91-136 433 69 7-76 31/14
5.00 21:49 3:19 18.08 123 116-133 408 67 8-84 15/15
6.00 25:28 3:39 16.46 133 120-145 485 72 61-79 23/24
7.00 28:58 3:31 17.08 139 117-156 488 69 5-87 20/22
8.00 33:21 4:22 13.73 121 113-142 529 69 6-80 31/16
9.00 36:58 3:37 16.60 129 111-146 466 68 1-82 16/24
10.00 41:20 4:23 13.69 141 130-149 618 70 57-95 21/17
11.00 46:47 5:26 +10 11.04 143 127-153 777 69 24-82 36/4
12.00 50:04 3:18 18.19 135 119-145 445 65 4-80 28/46
13.00 53:07 3:03 19.70 128 120-136 390 71 8-87 12/23
14.00 56:25 3:18 18.17 122 106-132 403 70 2-87 25/25
15.00 59:47 3:22 17.86 118 96-141 396 72 11-85 19/28
16.00 1:02:57 3:10 18.92 117 103-142 371 74 1-84 20/19
17.00 1:07:03 4:05 14.67 125 115-144 511 66 2-84 28/31
18.00 1:10:24 3:21 17.87 118 107-126 396 63 1-85 16/13
19.00 1:18:15 7:51 +3:18 7.65 113 89-134 886 43 1-81 7/18
20.00 1:22:13 3:58 15.12 117 107-127 464 69 4-82 12/4
20.71 1:25:29 3:16 +6 13.09 120 111-132 550 63 3-87 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 4.2% 10.2
    43 3.8% 10.7
    35 4.2% 9.7
    30 2.9% 13.0
    24 3.0% 11.8
    22 4.6% 11.6

  • Cadence Distribution

    66 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:05 2:10 More
    1km 1:35 2:32 More
    Mile 2:53 2:53 More
    5k 9:57 3:12 More
    5 miles 15:47 3:09 More
    10k 20:27 3:17 More
    10 miles 36:43 3:40 More
    Half 48:18 3:41 More
    20 miles 1:21:23 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:49 3:41
    20km 46:21 3:44
    15 miles 56:35 3:46
    20 miles 1:16:46 3:50
    40km 1:36:39 3:53
    25 miles 1:37:14 3:53
    42km 1:41:46 3:54
    50 miles 3:22:45 4:03
    56 miles 3:48:37 4:05
    100 miles 7:02:42 4:14
    112 miles 7:56:39 4:15
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