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Sat 29th Mar 2025 at 11:49am by Jay32444

Run > Treadmill
  • Time
    30:04
  • Miles
    3.12
  • Min/mi
    9:38
  • Pacing
    97.4%
  • WAVA
    46.43
  • Stride(cm)
    100
  • Cals
    300
  • Cadence
    167
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1324
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:10(11:10/mi) 133/141bpm [1486b/mi] 108cal
2) 1mi - 11:00(11:00/mi) 140/144bpm [1539b/mi] 111cal
3) 0.72mi - 7:54(10:57/mi) 143/149bpm [1565b/mi] 81cal
11:10 11:00 7:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:47 121 99-139 1427 163 154-168
0.25 2:54 1:25 11:22 135 132-139 1535 164 162-168
0.38 4:18 1:24 11:12 135 130-140 1512 167 164-170
0.50 5:41 1:24 11:08 133 130-134 1481 168 164-170
0.63 7:03 1:22 10:54 133 131-135 1450 168 166-170
0.75 8:28 1:25 11:19 134 133-136 1517 165 164-166
0.88 9:49 1:21 10:51 133 132-136 1442 167 164-168
1.00 11:10 1:21 10:47 136 135-137 1467 167 166-168
1.13 12:31 1:20 10:44 137 135-139 1470 166 164-168
1.25 13:50 1:19 10:35 138 136-141 1460 170 168-172
1.38 15:13 1:23 11:06 139 136-140 1542 167 164-170
1.50 16:37 1:24 11:13 139 137-142 1559 164 162-168
1.63 18:02 1:25 11:17 141 138-142 1592 163 162-164
1.75 19:24 1:22 10:57 141 140-143 1544 168 164-170
1.88 20:48 1:24 11:08 142 141-143 1582 168 166-170
2.00 22:10 1:23 11:01 142 140-143 1564 168 166-170
2.13 23:34 1:23 11:07 143 141-145 1590 168 166-172
2.25 24:55 1:21 10:52 142 140-143 1543 171 168-174
2.38 26:18 1:23 11:01 143 142-144 1576 169 166-170
2.50 27:41 1:23 11:04 142 141-143 1570 169 168-170
2.63 29:01 1:21 10:44 143 142-146 1535 171 166-174
2.72 30:04 1:03 10:59 148 147-149 1625 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 30.48% More
    800m 5:19 10:41 35.90% More
    1km 6:42 10:47 37.01% More
    Mile 10:55 10:55 38.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.85
    5km 29:56 9:38 46.44
    5M 49:34 9:55 46.30
    10km 1:02:24 10:03 46.19
    10M 1:43:21 10:20 45.94
    Half 2:17:35 10:30 45.64
    20M 3:35:28 10:46 46.81
    Mara 4:46:52 10:57 47.38
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