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Sat 29th Mar 2025 at 9:03am by alisterrobson

Run > General
  • Time
    22:20
  • Miles
    3.12
  • Min/mi
    7:09
  • Pacing
    90.7%
  • WAVA
    67.28
  • Stride(cm)
    120
  • Cals
    369
  • Cadence
    188
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 159/179bpm [1070b/mi] 103cal 8.92/11.48mph
2) 1mi - 7:21(7:21/mi) 173/179bpm [1272b/mi] 125cal 8.16/8.62mph
3) 1mi - 7:27(7:27/mi) 176/187bpm [1313b/mi] 128cal 8.05/10.48mph
4) 0.12mi - 47(6:30/mi) 182/187bpm [1184b/mi] 13cal 9.22/10.12mph
6:44 7:21 7:27 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 123 78-159 759 204 194-218 4/2
0.25 1:33 47 6:16 158 147-179 990 191 186-198 1/12
0.38 2:24 51 6:46 151 148-154 1023 190 186-198 1/5
0.50 3:09 45 5:59 158 150-172 944 190 188-194 1/12
0.63 4:00 51 6:50 169 164-173 1154 189 186-196 3/2
0.75 4:52 52 6:59 170 169-173 1187 188 184-192 2/2
0.88 5:47 54 7:13 171 170-173 1234 187 186-190 4/2
1.00 6:43 56 7:29 171 169-174 1281 186 182-190 7/3
1.13 7:42 1:00 7:57 174 171-179 1385 185 180-188 6/3
1.25 8:38 56 7:26 173 171-175 1285 187 184-190 4/4
1.38 9:32 54 7:11 173 171-177 1242 187 184-188 4/4
1.50 10:28 56 7:24 173 170-177 1281 187 184-188 3/3
1.63 11:21 54 7:09 172 169-174 1230 188 184-190 2/2
1.75 12:16 55 7:17 173 172-175 1260 187 186-190 1/3
1.88 13:10 54 7:13 173 171-175 1249 187 184-190 4/5
2.00 14:04 54 7:10 175 173-178 1255 188 186-190 3/4
2.13 14:58 55 7:17 175 169-179 1273 187 184-188 4/5
2.25 15:48 50 6:38 175 171-178 1162 188 186-194 2/8
2.38 16:41 53 7:04 173 171-175 1221 187 184-190 2/5
2.50 17:35 54 7:11 173 171-175 1244 187 184-188 3/5
2.63 18:28 53 7:02 175 172-178 1230 187 186-190 2/3
2.75 19:24 56 7:29 176 173-185 1317 186 182-190 11/2
2.88 20:26 1:02 8:14 182 179-187 1498 183 176-188 7/4
3.00 21:31 1:06 8:44 180 177-187 1573 183 176-188 8/0
3.12 22:19 48 6:35 182 179-187 1197 188 182-192 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 8:02
    10 3.6% 8:16

  • Cadence Distribution

    188 avge / 218 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.65% More
    800m 3:05 6:13 64.32% More
    1km 3:57 6:22 66.15% More
    Mile 6:42 6:42 67.28% More
    5k 22:12 7:09 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 22:14 7:09 67.30
    5M 38:03 7:37 64.15
    10km 48:39 7:50 62.65
    10M 1:23:17 8:20 60.11
    Half 1:53:00 8:38 58.47
    20M 3:02:16 9:07 56.72
    Mara 4:07:19 9:26 55.89

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