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Sat 29th Mar 2025 at 11:15am by AlexK

Walk > General
  • Time
    46:29
  • Miles
    2.28
  • Min/mi
    20:23
  • Stride(cm)
    70
  • Cals
    327
  • Cadence
    112
  • BPM
    116
  • %MHR
    66.4
  • B/mi
    2370
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:11(21:13/mi) 114/156bpm [2418b/mi] 89cal 49/63rpm 2.83/3.76mph
2) 0.62mi - 11:47(18:58/mi) 111/121bpm [2105b/mi] 75cal 56/66rpm 3.16/4.28mph
3) 0.62mi - 11:49(19:01/mi) 115/153bpm [2187b/mi] 81cal 53/69rpm 3.15/4.07mph
4) 0.41mi - 9:42(23:33/mi) 128/164bpm [3014b/mi] 82cal 42/92rpm 2.55/4mph
13:11 11:47 11:49 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 99 79-112 2320 120 112-126 74/2
0.13 3:07 1:39 26:23 103 93-111 2718 114 54-126 3/2
0.19 4:30 1:23 22:02 104 95-115 2292 111 106-116 5/0
0.25 5:54 1:24 22:32 143 113-156 3221 107 102-114 13/0
0.31 7:40 1:46 28:08 128 115-155 3601 105 52-112 10/0
0.38 8:43 1:04 17:03 112 109-117 1910 112 108-114 4/0
0.44 9:42 59 15:36 115 112-118 1794 115 110-120 6/1
0.50 10:45 1:03 16:48 112 108-116 1881 114 112-116 2/3
0.56 12:08 1:23 22:08 112 107-115 2478 107 52-112 3/1
0.63 13:15 1:07 17:53 113 107-116 2021 111 104-118 1/6
0.69 14:23 1:08 18:04 117 114-119 2113 113 104-118 1/11
0.75 15:31 1:08 18:14 116 110-120 2115 113 104-130 0/6
0.81 16:41 1:10 18:46 113 103-119 2121 106 96-112 3/0
0.88 17:48 1:06 17:43 107 99-111 1895 120 110-132 1/18
0.94 18:49 1:02 16:24 104 100-107 1706 106 84-124 0/15
1.00 19:53 1:04 16:57 100 97-104 1695 120 114-122 0/13
1.06 20:58 1:05 17:16 104 100-108 1795 116 112-118 2/2
1.13 22:12 1:15 19:54 112 104-121 2230 114 110-118 2/2
1.19 23:20 1:08 18:10 117 112-121 2125 117 108-122 6/0
1.25 25:07 1:47 28:29 112 108-116 3190 106 96-112 8/0
1.31 26:27 1:20 21:18 131 108-147 2789 106 50-138 6/5
1.38 27:36 1:09 18:16 131 125-138 2394 109 102-118 7/1
1.44 28:51 1:15 20:00 135 126-153 2701 106 52-118 1/2
1.50 30:16 1:25 22:40 110 98-134 2494 107 56-134 1/6
1.56 31:35 1:19 21:05 104 101-108 2193 115 110-126 0/4
1.63 32:33 58 15:30 101 98-106 1565 115 110-118 2/2
1.69 33:36 1:03 16:44 110 103-123 1840 116 110-120 2/4
1.75 34:34 58 15:36 109 104-113 1700 115 112-118 2/4
1.81 35:38 1:04 17:04 106 102-111 1808 114 106-122 1/6
1.88 36:57 1:19 20:58 106 101-113 2223 111 52-120 2/2
1.94 38:01 1:04 17:01 122 108-132 2075 115 112-120 1/10
2.00 39:27 1:27 23:10 117 111-123 2711 119 54-184 1/4
2.06 40:26 59 15:36 116 112-121 1810 121 110-144 5/0
2.13 41:29 1:03 16:44 116 112-121 1941 117 116-118 12/0
2.19 42:31 1:02 16:34 135 118-148 2237 111 106-118 4/1
2.25 44:25 1:54 30:19 152 131-164 4608 102 48-108 1/5
2.28 46:29 2:04 1:18:03 126 101-153 9835 80 44-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.3% 21:42
    22 10.3% 25:49
    15 12.3% 28:48

  • Cadence Distribution

    112 avge / 184 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:45 17:36 More
    1km 10:48 17:23 More
    Mile 18:41 18:41 More
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