Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 10:14am by Scenic Runner

Run > General
  • Time
    1:30:08
  • Miles
    6.32
  • Min/mi
    14:16
  • Pacing
    3.8%
  • Stride(cm)
    72
  • Cals
    731
  • Cadence
    158
  • BPM
    132
  • B/mi
    1884
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 6.32mi - 1:30:08(14:16/mi) 130/175bpm [1855b/mi] 731cal
1:30:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 15:10 107 87-130 1622 166 122-174 1/10
0.50 6:31 2:44 10:55 129 112-140 1409 167 150-174 0/7
0.75 9:54 3:22 13:30 127 99-157 1714 165 100-172 3/3
1.00 12:36 2:42 10:48 147 130-163 1588 169 162-174 2/3
1.25 15:57 3:22 13:27 146 124-163 1964 157 112-170 2/3
1.50 18:31 2:34 10:16 158 147-166 1622 168 162-172 5/2
1.75 22:00 3:29 13:55 142 122-165 1975 154 82-172 6/3
2.00 25:16 3:16 13:04 140 122-166 1829 136 102-170 11/1
2.25 28:49 3:33 14:10 139 113-162 1970 139 100-176 7/6
2.50 31:08 2:19 9:16 146 140-152 1352 169 164-176 7/1
2.75 34:07 3:00 11:58 149 131-166 1784 155 104-170 8/3
3.00 39:52 5:45 22:59 122 85-161 2804 154 104-172 9/2
3.25 51:09 11:17 45:07 102 69-137 4602 157 108-176 2/4
3.50 54:41 3:32 14:09 131 114-147 1854 163 94-188 17/10
3.75 57:29 2:48 11:12 141 132-149 1580 163 110-170 12/7
4.00 1:03:40 6:11 24:42 109 68-150 2693 160 90-176 7/3
4.25 1:06:19 2:39 10:37 128 119-138 1359 162 112-174 12/3
4.50 1:08:43 2:24 9:37 136 127-143 1308 160 156-164 11/6
4.75 1:12:14 3:31 14:05 148 126-173 2085 159 116-170 15/9
5.00 1:14:40 2:25 9:42 137 124-149 1329 161 142-166 2/14
5.25 1:17:27 2:47 11:10 144 119-157 1607 156 80-180 1/22
5.50 1:19:48 2:20 9:21 146 120-162 1365 163 158-166 6/8
5.75 1:22:06 2:18 9:13 150 142-161 1382 164 158-168 0/25
6.00 1:26:20 4:14 16:58 133 102-154 2257 142 92-176 3/4
6.25 1:28:56 2:36 10:22 135 112-153 1401 156 96-170 4/3
6.32 1:30:08 1:12 17:59 151 135-159 2716 152 114-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 25:03
    14 3.1% 10:33
    14 4.5% 9:54
    10 1.9% 14:40
    10 2.4% 13:09

  • Cadence Distribution

    158 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 165 5.9 1:03:21 10:48
    Walk 12.6 110 0.5 11:20 25:10
    Still 17.1 - - 15:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 0.00% More
    800m 4:28 8:58 0.00% More
    1km 5:42 9:11 0.00% More
    Mile 9:41 9:41 0.00% More
    5k 38:52 12:31 0.00% More
    5 miles 1:11:40 14:20 0.00% More
    10k 1:28:23 14:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:46 12:46
    5km 42:28 13:40
    5M 1:10:19 14:04
    10km 1:28:32 14:15
    10M 2:26:36 14:40
    Half 3:15:11 14:54
    20M 5:05:39 15:17
    Mara 6:46:56 15:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here