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Sat 29th Mar 2025 at 11:05am by gingerbread-girl

Run > General
  • Time
    37:50
  • Miles
    3.75
  • Min/mi
    10:05
  • Pacing
    85.1%
  • WAVA
    47.35
  • Stride(cm)
    104
  • Cals
    331
  • Cadence
    154
  • BPM
    148
  • %MHR
    78
  • B/mi
    1495
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 124/136bpm [1208b/mi] 50cal
2) 0.62mi - 5:51(9:24/mi) 137/143bpm [1288b/mi] 51cal
3) 0.11mi - 1:06(10:09/mi) 138/140bpm [1400b/mi] 11cal
4) 0mi - 3(20:25/mi) 140/140bpm [2858b/mi]
5) 0.12mi - 2:00(16:42/mi) 125/140bpm [2088b/mi] 13cal
6) 0.62mi - 5:41(9:09/mi) 157/175bpm [1437b/mi] 53cal
7) 0.06mi - 33(9:28/mi) 165/167bpm [1562b/mi] 5cal
8) 0.09mi - 1:17(14:59/mi) 158/168bpm [2368b/mi] 10cal
9) 0.62mi - 5:56(9:32/mi) 164/172bpm [1564b/mi] 54cal
10) 0.12mi - 1:38(14:09/mi) 155/172bpm [2194b/mi] 12cal
11) 0.62mi - 6:07(9:50/mi) 165/178bpm [1623b/mi] 57cal
12) 0.16mi - 1:36(10:10/mi) 169/175bpm [1717b/mi] 15cal
6:03 5:51 1:06 3 2:00 5:41 33 1:17 5:56 1:38 6:07 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:08 6:08 +1 9:52 122 79-136 1204 152 0-160 102/45
1.24 11:58 5:50 9:25 137 132-143 1289 156 152-160 23/31
1.35 13:03 1:05 10:01 138 136-140 1383 155 152-156 11/6
1.35 13:05 2 30:29 140 140-140 4268 151 140-156 0/1
1.47 15:04 1:59 16:37 126 120-140 2093 97 0-140 26/1
2.09 20:44 5:41 9:09 156 122-173 1427 156 126-160 24/35
2.15 21:17 32 9:18 165 163-167 1534 156 154-158 1/4
2.23 22:32 1:16 15:04 158 147-168 2381 84 0-158 2/8
2.85 28:28 5:55 9:33 163 141-172 1556 153 0-160 23/21
2.97 30:03 1:35 13:56 155 134-172 2160 113 0-156 11/3
3.59 36:12 6:09 +1 9:55 165 130-178 1636 155 0-164 31/22
3.74 37:48 1:36 +1 10:17 170 163-174 1748 154 146-158 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.6% 13:00
    18 4.6% 10:21
    13 7.6% 9:34
    12 4.5% 9:10

  • Cadence Distribution

    154 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 156 3.5 34:11 9:45
    Walk 9.8 130 0.2 3:44 15:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 40.03% More
    800m 4:32 9:08 43.18% More
    1km 5:41 9:09 44.89% More
    Mile 9:26 9:26 46.09% More
    5k 31:18 10:04 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.68
    5km 31:00 9:59 47.57
    5M 51:19 10:16 46.91
    10km 1:04:37 10:24 46.55
    10M 1:47:00 10:42 46.21
    Half 2:22:28 10:53 45.85
    20M 3:43:06 11:09 45.72
    Mara 4:57:02 11:20 45.40
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