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Sat 29th Mar 2025 at 9:00am by Jacall67

Run > General
  • Time
    30:52
  • Miles
    3.12
  • Min/mi
    9:54
  • Pacing
    96.3%
  • WAVA
    57.26
  • Stride(cm)
    91
  • Cals
    296
  • Watts
    249
  • Cadence
    179
  • BPM
    166
  • B/mi
    1640
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 148/188bpm [923b/km] 54cal 243/296W
2) 1km - 5:58(5:58/km) 178/193bpm [1063b/km] 61cal 261/284W
3) 1km - 6:04(6:04/km) 171/179bpm [1037b/km] 60cal 248/267W
4) 1km - 6:16(6:16/km) 164/179bpm [1029b/km] 60cal 241/255W
5) 1km - 6:10(6:10/km) 169/175bpm [1042b/km] 60cal 245/281W
6) 0.03km - 9(5:19/km) 175/176bpm [932b/km] 1cal 266/276W
6:14 5:58 6:04 6:16 6:10 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 +2 10:33 110 91-131 1161 182 176-188 254 236-296 2/0
0.25 2:37 1:17 10:19 140 123-145 1445 181 178-188 245 228-263 2/1
0.38 3:53 1:16 10:11 154 140-165 1568 180 178-184 241 230-259 1/0
0.50 5:07 1:14 9:56 161 154-171 1599 180 176-186 246 238-254 1/1
0.63 6:17 1:09 9:16 178 163-188 1648 182 178-188 263 249-275 1/1
0.75 7:32 1:15 10:00 180 175-184 1800 181 170-190 257 226-275 1/1
0.88 8:42 1:10 9:19 188 184-193 1751 182 178-194 263 233-276 2/2
1.00 9:52 1:10 9:23 182 175-189 1709 181 178-186 268 257-284 2/1
1.13 11:07 1:15 9:59 172 164-176 1716 178 176-180 255 241-264 1/1
1.25 12:18 1:11 9:26 170 161-179 1604 182 178-190 260 248-277 1/1
1.38 13:30 1:12 9:35 176 172-179 1686 180 176-186 256 252-263 1/0
1.50 14:43 1:14 9:50 172 168-175 1692 178 176-180 248 240-262 0/1
1.63 15:57 1:13 9:47 173 171-175 1691 180 176-186 247 236-267 1/2
1.75 17:09 1:12 9:36 168 162-175 1613 180 178-186 247 243-250 0/1
1.88 18:24 1:15 10:03 166 162-170 1669 177 174-180 243 237-251 1/1
2.00 19:40 1:15 10:04 164 159-170 1650 176 174-178 238 233-247 0/1
2.13 20:55 1:16 10:07 154 149-159 1558 176 174-178 237 233-241 1/1
2.25 22:09 1:14 9:52 157 153-165 1549 177 176-178 246 238-255 1/1
2.38 23:27 1:18 10:20 171 162-179 1767 176 172-178 242 234-254 2/1
2.50 24:43 1:16 10:07 175 171-178 1769 177 176-180 241 235-249 2/2
2.63 25:57 1:14 9:55 171 168-174 1695 177 176-180 243 232-261 2/2
2.75 27:10 1:13 9:44 170 166-173 1654 178 176-184 248 236-260 1/2
2.88 28:25 1:15 10:00 166 162-170 1661 177 174-180 252 238-275 3/1
3.00 29:41 1:16 10:04 170 166-175 1712 177 174-180 241 232-251 2/2
3.12 30:53 1:12 9:44 169 165-176 1645 178 174-184 245 231-281 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 30:51 9:53
    Pause 0.1 - - 2 -

  • Power Distribution

    249W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 44.65% More
    800m 4:43 9:29 49.31% More
    1km 5:55 9:32 50.95% More
    Mile 9:36 9:36 52.92% More
    5k 30:40 9:52 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 54.98
    5km 30:44 9:54 57.16
    5M 50:53 10:11 55.88
    10km 1:04:04 10:19 55.26
    10M 1:46:06 10:37 55.17
    Half 2:21:15 10:47 54.93
    20M 3:41:12 11:04 54.02
    Mara 4:54:30 11:14 53.14
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