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Sat 29th Mar 2025 at 11:00am by lozza

Walk > General
  • Time
    33:03
  • Miles
    1.58
  • Min/mi
    20:55
  • Stride(cm)
    65
  • Cals
    145
  • Cadence
    118
  • BPM
    108
  • %MHR
    56.6
  • B/mi
    2249
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:08(14:08/km) 102/112bpm [1441b/km] 61cal 41/70rpm
2) 1km - 12:45(12:45/km) 110/125bpm [1403b/km] 53cal 50/62rpm
3) 0.54km - 6:10(11:27/km) 117/134bpm [1340b/km] 31cal 55/68rpm
14:08 12:45 6:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 100 96-103 2020 126 110-138 1/1
0.13 2:51 1:36 25:28 106 100-112 2700 128 114-140 2/2
0.19 4:22 1:31 24:15 103 101-108 2499 117 106-130 0/1
0.25 5:45 1:23 22:08 105 100-109 2323 117 108-124 1/0
0.31 7:29 1:44 27:36 102 95-106 2816 123 114-132 0/1
0.38 8:51 1:22 21:58 103 95-108 2262 118 112-124 1/0
0.44 9:59 1:08 18:06 103 99-107 1864 125 118-130 0/2
0.50 11:40 1:41 26:54 106 99-111 2852 123 114-130 1/5
0.56 13:04 1:24 22:31 95 85-103 2140 117 112-122 0/3
0.63 14:14 1:09 18:32 95 86-102 1760 114 112-116 0/2
0.69 15:25 1:11 18:59 101 96-105 1917 114 112-118 0/2
0.75 16:41 1:16 20:14 103 99-105 2083 113 110-118 1/1
0.81 18:21 1:40 26:43 105 103-106 2804 110 108-120 1/1
0.88 19:44 1:23 22:14 108 100-114 2401 109 98-118 1/0
0.94 20:55 1:10 18:42 109 107-111 2039 113 110-118 0/1
1.00 22:14 1:20 21:13 114 107-117 2420 115 110-124 1/1
1.06 23:25 1:10 18:47 121 117-125 2273 112 110-118 2/1
1.13 24:38 1:14 19:42 116 113-120 2286 114 112-116 2/0
1.19 25:50 1:11 18:59 114 113-117 2164 114 96-120 2/1
1.25 27:02 1:13 19:25 111 107-116 2155 113 110-118 0/3
1.31 28:13 1:10 18:45 109 107-112 2043 124 104-130 1/2
1.38 29:14 1:01 16:24 120 111-125 1968 125 120-130 4/1
1.44 30:16 1:02 16:33 129 126-134 2135 123 118-126 1/0
1.50 31:23 1:06 17:41 117 111-125 2069 122 116-124 2/0
1.56 32:43 1:20 21:24 114 108-116 2439 119 114-126 3/0
1.58 33:04 21 25:02 118 116-120 2954 125 114-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 18:13

  • Cadence Distribution

    118 avge / 140 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:03 18:12 More
    1km 11:34 18:37 More
    Mile 19:26 19:26 More
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