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Sat 29th Mar 2025 at 10:43am by jamesmcf

Run > General
  • Time
    36:35
  • Miles
    4.01
  • Min/mi
    9:07
  • Pacing
    91.4%
  • WAVA
    52.21
  • Stride(cm)
    103
  • Cals
    472
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1322
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 139/150bpm [1218b/mi] 109cal
2) 1mi - 9:13(9:13/mi) 148/153bpm [1363b/mi] 121cal
3) 1mi - 9:04(9:04/mi) 148/152bpm [1341b/mi] 118cal
4) 1mi - 9:29(9:29/mi) 149/157bpm [1413b/mi] 124cal
5) 0.01mi - 4(8:48/mi) 151/151bpm [1328b/mi]
8:46 9:13 9:04 9:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 109 82-128 901 173 170-176 0/3
0.25 2:12 1:10 9:22 134 128-141 1255 176 170-180 0/6
0.38 3:20 1:08 9:00 143 139-149 1287 176 174-180 7/0
0.50 4:25 1:05 8:42 146 143-150 1270 175 174-178 4/2
0.63 5:29 1:04 8:28 144 143-145 1220 178 174-180 2/1
0.75 6:33 1:05 8:38 145 143-146 1252 178 174-180 1/0
0.88 7:39 1:06 8:48 145 144-146 1276 174 172-176 2/1
1.00 8:45 1:06 8:47 146 145-147 1282 175 172-178 3/2
1.13 9:51 1:06 8:48 148 148-150 1301 172 172-174 1/0
1.25 11:00 1:08 9:07 145 142-147 1323 172 170-172 2/1
1.38 12:07 1:07 8:59 149 147-150 1339 172 170-172 3/2
1.50 13:16 1:09 9:10 147 145-150 1346 171 170-172 3/0
1.63 14:38 1:22 +4 10:55 151 147-152 1649 168 166-170 4/2
1.75 15:45 1:07 8:57 149 147-150 1334 171 170-172 1/2
1.88 16:54 1:09 9:13 149 147-150 1373 171 168-172 0/2
2.00 18:02 1:08 9:05 148 145-151 1344 171 168-172 2/1
2.13 19:13 1:11 9:27 148 145-151 1398 172 170-172 9/0
2.25 20:27 1:14 9:50 151 149-152 1485 172 170-172 4/1
2.38 21:34 1:08 9:00 151 150-151 1360 171 168-172 0/7
2.50 22:40 1:06 8:49 145 143-149 1280 167 164-170 0/5
2.63 23:46 1:05 8:42 147 145-149 1278 170 168-172 0/5
2.75 24:49 1:03 8:28 149 145-152 1260 170 168-172 0/4
2.88 25:54 1:05 8:38 149 148-149 1286 170 168-172 1/2
3.00 27:19 1:25 +13 11:20 145 137-149 1642 169 162-172 1/3
3.13 28:27 1:08 9:05 144 142-145 1308 170 166-172 3/2
3.25 29:36 1:09 9:15 146 145-148 1350 170 168-172 4/1
3.38 30:47 1:11 9:31 148 146-149 1408 171 168-172 4/0
3.50 31:59 1:11 9:31 151 148-153 1437 171 170-172 3/0
3.63 33:08 1:09 9:11 154 151-156 1415 172 168-174 3/2
3.75 34:33 1:26 +7 11:25 152 149-155 1734 169 166-172 2/5
3.88 35:41 1:07 9:00 147 145-150 1322 167 166-170 0/6
4.00 36:55 1:14 9:51 147 146-151 1447 168 164-172 5/1
4.01 36:59 4 10:32 151 151-151 1591 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:29
    12 1.7% 9:26
    11 3.1% 9:07

  • Cadence Distribution

    171 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4 36:57 9:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.48% More
    800m 4:17 8:38 45.57% More
    1km 5:23 8:40 47.76% More
    Mile 8:44 8:44 50.62% More
    5k 28:15 9:06 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.59
    5km 27:44 8:56 53.09
    5M 46:29 9:18 51.63
    10km 58:52 9:28 50.90
    10M 1:38:41 9:52 49.84
    Half 2:12:18 10:06 49.06
    20M 3:29:29 10:28 48.46
    Mara 4:40:51 10:43 48.31

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