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Sat 29th Mar 2025 at 10:51am by Ernie

Run > General
  • Time
    30:27
  • Miles
    3.14
  • Min/mi
    9:42
  • Pacing
    48.9%
  • WAVA
    42.53
  • Stride(cm)
    93
  • Cals
    350
  • Watts
    274
  • Cadence
    179
  • BPM
    151
  • %MHR
    74.9
  • B/mi
    1460
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.05km - 30:27(6:02/km) 151/173bpm [911b/km] 350cal 263/386W
30:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 +13 12:15 142 125-152 1739 176 166-184 259 238-338 1/1
0.25 3:00 1:28 +10 11:47 152 149-153 1791 176 174-178 252 216-263 1/1
0.38 4:15 1:15 10:02 151 147-154 1514 177 174-184 254 243-271 1/1
0.50 5:29 1:13 9:45 155 153-157 1511 177 176-180 260 246-277 1/1
0.63 8:31 3:02 +1:47 24:18 146 127-158 3548 179 174-188 261 243-303 1/1
0.75 9:47 1:17 10:12 151 143-155 1541 178 174-182 254 249-262 1/1
0.88 12:11 2:23 +1:06 19:06 142 122-153 2712 178 172-184 250 224-303 1/1
1.00 13:28 1:17 10:17 148 146-153 1521 182 176-186 248 240-261 2/2
1.13 14:44 1:17 10:13 151 146-154 1542 178 172-186 246 239-254 1/1
1.25 16:36 1:51 +37 14:51 153 145-155 2272 178 174-184 259 249-267 1/1
1.38 17:59 1:23 +9 11:07 144 134-153 1600 182 176-186 260 235-287 1/1
1.50 19:12 1:13 9:45 154 151-157 1501 182 176-186 259 253-267 1/1
1.63 20:25 1:13 9:44 158 153-162 1539 179 176-188 281 262-313 2/0
1.75 23:02 2:36 +1:21 20:51 141 119-158 2941 182 176-188 255 235-277 2/1
1.88 25:14 2:12 +56 17:38 140 119-153 2468 183 178-188 251 240-282 1/1
2.00 27:11 1:57 +43 15:37 148 134-156 2312 181 174-186 269 250-284 2/1
2.13 28:59 1:48 +34 14:26 135 124-147 1949 181 174-188 279 255-308 3/0
2.25 30:13 1:14 9:51 150 132-162 1476 176 168-184 313 273-341 4/0
2.38 32:11 1:58 +47 15:47 146 123-161 2303 182 176-188 284 226-368 5/1
2.50 33:20 1:09 9:11 154 145-159 1414 180 176-186 295 283-310 1/2
2.63 34:26 1:05 8:43 158 153-164 1379 178 172-186 295 281-320 2/2
2.75 35:48 1:22 +18 10:57 157 149-164 1720 171 164-180 318 211-386 1/3
2.88 36:50 1:03 8:21 165 160-167 1378 175 166-184 323 304-337 1/2
3.00 37:55 1:04 8:35 166 165-167 1425 181 176-186 317 280-353 3/1
3.13 38:59 1:04 8:32 169 165-173 1443 184 178-190 350 293-381 7/0
3.14 39:05 6 9:26 171 171-172 1614 176 176-176 320 302-342 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 8:31

  • Cadence Distribution

    179 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 179 3.1 30:20 12:27
    Still 0.1 - - 4 -
    Pause 18.2 - - 8:41 -

  • Power Distribution

    274W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.32% More
    800m 4:31 9:05 37.36% More
    1km 5:36 9:01 39.74% More
    Mile 9:59 9:59 38.73% More
    5k 38:46 12:29 33.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 42.73
    5km 30:07 9:42 42.56
    5M 49:52 9:58 42.25
    10km 1:02:47 10:06 42.05
    10M 1:43:57 10:24 41.61
    Half 2:18:24 10:34 41.19
    20M 3:36:44 10:50 41.45
    Mara 4:48:34 11:01 41.84
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