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Ian Williams aka Fetch
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Sat 29th Mar 2025 at 9:44am by Piewoman

Run > General
  • Time
    54:13
  • Miles
    5.00
  • Min/mi
    10:51
  • Pacing
    83.8%
  • WAVA
    66.16
  • Stride(cm)
    80
  • Cals
    408
  • Cadence
    185
  • Asc(m)
    331
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 51cal 6.06/6.68mph
2) 0.62mi - 6:26(10:22/mi) 52cal 5.79/6.7mph
3) 0.62mi - 6:36(10:37/mi) 49cal 5.65/6.66mph
4) 0.62mi - 6:43(10:49/mi) 52cal 5.55/6.26mph
5) 0.62mi - 6:34(10:34/mi) 50cal 5.68/6.16mph
6) 0.62mi - 6:53(11:04/mi) 53cal 5.42/6.12mph
7) 0.62mi - 7:05(11:23/mi) 52cal 5.27/5.82mph
8) 0.62mi - 7:26(11:58/mi) 48cal 5.01/5.93mph
9) 0.02mi - 20(13:51/mi) 1cal 4.34/4.74mph
6:09 6:26 6:36 6:43 6:34 6:53 7:05 7:26 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 186 118-194 23/8
0.50 5:04 2:37 10:28 188 180-194 21/11
0.75 7:23 2:19 9:14 190 188-192 22/29
1.00 10:06 2:43 +7 10:54 187 122-194 30/25
1.25 12:56 2:50 +7 11:18 188 174-192 36/16
1.50 15:34 2:38 10:32 188 176-194 14/34
1.75 18:06 2:32 10:07 187 176-192 39/52
2.00 20:59 2:53 +7 11:33 186 118-198 23/34
2.25 23:41 2:42 10:49 185 176-190 49/28
2.50 26:31 2:50 +10 11:22 187 164-192 15/48
2.75 29:08 2:36 10:25 186 182-192 26/19
3.00 32:30 3:23 +37 13:30 184 118-192 17/25
3.25 35:17 2:46 11:06 186 178-190 19/16
3.50 37:53 2:36 10:25 186 182-190 24/31
3.75 40:43 2:50 11:20 185 176-192 47/28
4.00 44:05 3:23 +24 13:31 182 118-190 29/37
4.25 46:50 2:45 10:59 185 182-188 33/21
4.50 49:31 2:41 10:45 184 176-188 20/30
4.75 52:33 3:02 12:07 182 174-188 31/27
4.99 55:44 3:11 13:00 178 168-184 31/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 29.7% 12:47
    30 19.0% 11:24
    21 7.8% 9:55
    21 15.3% 11:27
    20 20.0% 11:25
    20 13.0% 10:16

  • Cadence Distribution

    185 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 185 5 53:53 11:01
    Walk 2.0 119 0 1:07 28:11
    Still 0.1 - - 3 -
    Pause 1.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 58.13% More
    800m 4:51 9:45 67.74% More
    1km 6:04 9:46 67.96% More
    Mile 10:06 10:06 62.71% More
    5k 33:35 10:49 66.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 64.33
    5km 32:44 10:32 67.81
    5M 54:13 10:51 66.23
    10km 1:08:16 10:59 65.46
    10M 1:53:02 11:18 65.97
    Half 2:30:30 11:29 66.00
    20M 3:55:41 11:47 65.33
    Mara 5:13:47 11:59 64.52
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