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Sat 29th Mar 2025 at 9:53am by olde english

Run > General
  • Time
    29:07
  • Miles
    3.89
  • Min/mi
    7:29
  • Pacing
    89.7%
  • WAVA
    62.21
  • Stride(cm)
    116
  • Cals
    402
  • Watts
    327
  • Cadence
    186
  • BPM
    149
  • %MHR
    85
  • B/mi
    1114
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 125/153bpm [1025b/mi] 97cal 296/357W
2) 1mi - 7:22(7:22/mi) 155/159bpm [1141b/mi] 105cal 340/376W
3) 1mi - 7:18(7:18/mi) 158/162bpm [1154b/mi] 107cal 328/361W
4) 0.89mi - 6:15(7:00/mi) 162/168bpm [1134b/mi] 93cal 344/396W
8:12 7:22 7:18 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:05 94 78-109 853 176 104-190 273 25-356 2/2
0.25 2:24 1:16 10:07 108 102-112 1093 183 174-190 276 245-357 2/0
0.38 3:35 1:11 9:32 112 99-118 1067 185 176-194 241 222-333 3/1
0.50 4:32 56 7:32 110 105-115 829 182 176-188 313 286-338 0/1
0.63 5:25 53 7:05 139 114-150 984 184 180-188 332 317-341 1/1
0.75 6:20 55 7:24 151 149-152 1117 185 180-188 340 334-348 1/1
0.88 7:16 55 7:21 151 150-152 1110 186 182-192 340 324-345 1/1
1.00 8:12 56 7:30 152 151-153 1139 183 178-188 332 325-340 1/1
1.13 9:06 54 7:11 154 152-155 1106 185 182-188 335 326-343 1/1
1.25 10:02 56 7:29 155 153-155 1159 189 182-196 347 323-374 1/1
1.38 10:57 56 7:25 154 153-156 1142 184 180-190 339 332-345 1/1
1.50 11:52 55 7:18 155 155-156 1131 187 182-192 341 335-349 1/0
1.63 12:48 55 7:23 156 155-157 1152 189 184-196 339 331-345 1/1
1.75 13:43 56 7:28 155 155-157 1156 186 182-190 331 322-338 1/1
1.88 14:38 55 7:19 156 154-158 1142 185 182-190 341 320-376 1/1
2.00 15:33 55 7:20 158 156-159 1159 186 184-190 345 336-354 1/2
2.13 16:31 58 7:41 157 156-157 1207 184 176-192 331 296-353 1/0
2.25 17:26 55 7:19 155 153-157 1134 186 182-190 321 314-330 1/1
2.38 18:18 52 6:56 157 155-160 1090 188 182-194 333 313-361 1/0
2.50 19:11 53 7:02 161 159-162 1132 189 184-194 343 333-352 2/3
2.63 20:06 55 7:22 161 160-162 1187 188 182-198 328 309-341 1/1
2.75 21:00 54 7:12 160 159-160 1153 186 182-192 329 318-349 1/1
2.88 21:57 57 7:34 159 158-160 1204 186 182-192 317 309-323 1/2
3.00 22:52 55 7:20 157 156-159 1150 188 182-196 320 289-349 1/1
3.13 23:45 54 7:08 159 158-160 1135 186 180-190 341 320-374 1/1
3.25 24:39 54 7:13 160 159-161 1155 185 182-188 332 328-341 1/1
3.38 25:35 55 7:23 160 159-162 1180 186 182-190 323 317-331 1/1
3.50 26:28 53 7:04 160 159-161 1130 187 182-192 334 319-374 1/1
3.63 27:20 53 7:01 162 159-164 1137 188 184-192 352 338-383 1/1
3.75 28:11 50 6:43 166 164-167 1115 188 184-192 353 343-363 1/1
3.88 28:58 47 6:18 167 165-168 1051 189 184-196 375 357-396 1/1
3.89 29:08 10 9:05 166 165-166 1507 189 178-198 370 235-393 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.9 29:06 7:29
    Walk 0.1 104 0 2 16:57

  • Power Distribution

    327W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 50.59% More
    800m 3:21 6:45 56.79% More
    1km 4:16 6:52 58.66% More
    Mile 7:00 7:00 61.49% More
    5k 22:28 7:14 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.76
    5km 22:52 7:22 62.87
    5M 38:08 7:38 61.40
    10km 48:11 7:45 60.64
    10M 1:20:22 8:02 59.64
    Half 1:47:26 8:12 58.85
    20M 2:49:20 8:28 58.35
    Mara 3:46:24 8:38 58.31

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