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Sat 29th Mar 2025 at 10:57am by jabberknit

Walk > General
  • Time
    20:03
  • Miles
    0.54
  • Min/mi
    37:08
  • Stride(cm)
    36
  • Cals
    99
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3890
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.54mi - 20:03(36:52/mi) 104/111bpm [3834b/mi] 99cal 31/64rpm 1.63/3.53mph
20:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:08 7:08 1:54:04 99 85-107 11292 110 102-114 123/0
0.13 8:52 1:44 27:41 103 100-105 2851 117 104-122 0/33
0.19 10:16 1:25 22:38 105 103-106 2376 123 116-128 3/6
0.25 11:46 1:29 23:49 106 103-111 2524 119 114-126 6/3
0.31 13:18 1:32 24:31 105 101-107 2574 119 112-126 5/9
0.38 14:39 1:21 21:37 106 103-109 2291 121 118-124 6/7
0.44 16:11 1:32 24:37 107 103-109 2634 119 114-124 1/7
0.50 17:46 1:35 25:24 108 106-111 2743 119 118-122 6/3
0.54 20:03 2:17 52:15 108 105-111 5642 121 118-124 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 111 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:53 More
    800m 12:54 25:57 More
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