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Sat 29th Mar 2025 at 10:22am by jabberknit

Walk > General

  • Time
    15:18
  • Miles
    0.52
  • Min/mi
    29:25
  • Stride(cm)
    47
  • Cals
    81
  • Cadence
    116
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    3156
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 15:18(29:39/mi) 107/115bpm [3172b/mi] 81cal 41/67rpm 2.02/2.9mph
15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:59 95 84-104 2183 118 110-124 117/31
0.13 2:51 1:24 22:32 105 104-109 2365 122 116-126 7/6
0.19 4:18 1:28 23:21 109 107-110 2544 120 116-124 6/5
0.25 5:45 1:27 23:12 108 104-111 2506 115 110-118 14/3
0.31 7:13 1:28 23:22 112 109-115 2617 114 110-120 25/6
0.38 8:44 1:32 24:25 111 109-114 2711 114 106-118 2/11
0.44 10:09 1:25 22:32 113 112-114 2547 115 108-118 17/3
0.50 11:49 1:40 26:35 110 107-113 2924 117 112-118 4/12
0.52 15:18 3:29 3:40:27 107 103-110 23588 116 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    17 13.5% 22:51
  • Cadence Distribution

    116 avge / 126 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 11:40 23:28 More
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