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Ian Williams aka Fetch
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Sat 29th Mar 2025 at 7:39am by Capricorn

Run > General
  • Time
    3:11:00
  • Miles
    18.68
  • Min/mi
    10:13
  • Pacing
    66%
  • WAVA
    60.76
  • Stride(cm)
    90
  • Cals
    1768
  • Cadence
    175
  • BPM
    134
  • %MHR
    87
  • B/mi
    1370
  • Asc(m)
    339
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 129/145bpm [781b/km] 62cal
2) 1km - 9:13(9:13/km) 108/150bpm [995b/km] 57cal
3) 1km - 6:29(6:29/km) 122/149bpm [792b/km] 57cal
4) 1km - 6:14(6:14/km) 142/151bpm [885b/km] 66cal
5) 1km - 5:58(5:58/km) 137/145bpm [818b/km] 61cal
6) 1km - 6:13(6:13/km) 138/143bpm [859b/km] 63cal
7) 1km - 5:52(5:52/km) 138/147bpm [810b/km] 59cal
8) 1km - 6:29(6:29/km) 135/150bpm [876b/km] 64cal
9) 1km - 5:58(5:58/km) 136/146bpm [811b/km] 58cal
10) 1km - 5:50(5:50/km) 131/144bpm [764b/km] 48cal
11) 1km - 6:42(6:42/km) 135/147bpm [904b/km] 62cal
12) 1km - 6:31(6:31/km) 132/142bpm [860b/km] 59cal
13) 1km - 5:40(5:40/km) 130/144bpm [737b/km] 57cal
14) 1km - 5:41(5:41/km) 136/144bpm [772b/km] 57cal
15) 1km - 6:44(6:44/km) 129/141bpm [869b/km] 59cal
16) 1km - 6:54(6:54/km) 126/140bpm [869b/km] 53cal
17) 1km - 6:15(6:15/km) 134/144bpm [837b/km] 61cal
18) 1km - 5:48(5:48/km) 129/141bpm [747b/km] 55cal
19) 1km - 5:50(5:50/km) 129/139bpm [752b/km] 58cal
20) 1km - 5:32(5:32/km) 139/154bpm [770b/km] 50cal
21) 1km - 6:25(6:25/km) 138/146bpm [885b/km] 60cal
22) 1km - 7:55(7:55/km) 131/150bpm [1037b/km] 67cal
23) 1km - 6:20(6:20/km) 134/146bpm [849b/km] 54cal
24) 1km - 7:17(7:17/km) 139/149bpm [1012b/km] 67cal
25) 1km - 5:59(5:59/km) 144/152bpm [862b/km] 57cal
26) 1km - 5:43(5:43/km) 143/165bpm [817b/km] 56cal
27) 1km - 6:42(6:42/km) 142/159bpm [951b/km] 60cal
28) 1km - 6:07(6:07/km) 138/151bpm [844b/km] 53cal
29) 1km - 6:23(6:23/km) 146/165bpm [932b/km] 65cal
30) 1km - 5:51(5:51/km) 154/167bpm [901b/km] 59cal
31) 0.06km - 23(6:18/km) 151/154bpm [950b/km] 4cal
6:03 9:13 6:29 6:14 5:58 6:13 5:52 6:29 5:58 5:50 6:42 6:31 5:40 5:41 6:44 6:54 6:15 5:48 5:50 5:32 6:25 7:55 6:20 7:17 5:59 5:43 6:42 6:07 6:23 5:51 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 126 68-144 1230 181 102-186 15/1
1.00 10:55 6:02 12:05 132 86-150 1594 164 118-184 15/7
1.50 18:17 7:21 14:43 96 78-137 1413 141 122-182 4/8
2.00 23:01 4:45 9:29 141 134-149 1338 183 180-186 4/9
2.50 28:07 5:05 10:11 141 135-151 1436 182 172-186 17/4
3.00 32:56 4:50 9:39 137 127-145 1322 178 122-186 19/2
3.50 37:51 4:55 9:50 137 129-143 1348 180 114-186 10/9
4.00 42:46 4:54 9:49 140 129-147 1374 182 120-190 17/3
4.50 47:57 5:11 10:22 131 112-138 1358 178 102-186 10/7
5.00 52:48 4:52 9:43 139 133-150 1351 182 90-186 21/3
5.50 57:41 4:52 9:44 136 128-143 1325 182 130-186 7/24
6.00 1:02:27 4:47 9:34 129 114-140 1234 180 110-192 1/34
6.50 1:06:58 4:31 9:02 139 131-147 1256 183 178-186 12/12
7.00 1:12:32 5:33 11:06 133 116-145 1477 166 126-184 26/3
7.50 1:19:14 6:43 +1:19 13:26 129 99-142 1732 169 106-184 25/3
8.00 1:23:49 4:35 9:09 131 116-144 1199 179 126-184 2/19
8.50 1:28:25 4:36 9:12 135 129-142 1241 183 180-184 4/9
9.00 1:32:58 4:33 9:06 137 131-143 1247 183 180-186 5/10
9.50 1:38:34 5:36 11:13 125 97-141 1402 177 106-184 5/21
10.00 1:44:20 5:46 11:32 123 97-138 1418 163 114-184 10/8
10.50 1:49:31 5:10 10:21 135 115-144 1396 179 110-186 11/14
11.00 1:53:59 4:28 8:56 131 118-140 1171 183 180-186 7/15
11.50 1:59:38 5:39 +56 11:19 125 95-139 1414 178 100-188 5/7
12.00 2:04:20 4:42 9:24 134 118-145 1259 182 128-190 0/36
12.50 2:08:52 4:33 +8 9:05 138 121-153 1254 184 176-188 11/10
13.00 2:13:57 5:05 10:10 140 130-146 1424 182 122-188 29/1
13.50 2:20:14 6:17 12:34 132 111-149 1659 154 102-186 28/0
14.00 2:25:39 5:24 10:48 132 117-145 1426 164 108-186 0/36
14.50 2:30:48 5:10 10:20 133 110-147 1374 181 110-186 11/11
15.00 2:37:01 6:12 12:25 138 131-149 1713 153 94-186 26/1
15.50 2:41:49 4:48 9:36 146 140-152 1401 180 90-186 4/15
16.00 2:47:09 5:20 +43 10:40 147 125-165 1568 183 92-188 9/16
16.50 2:55:20 8:11 +3:04 16:23 139 108-159 2277 176 98-186 17/6
17.00 3:00:57 5:36 11:13 141 120-150 1581 178 114-186 7/14
17.50 3:05:59 5:02 +19 10:05 137 116-149 1380 185 178-188 0/14
18.00 3:11:04 5:05 10:10 147 138-156 1493 182 120-186 11/6
18.50 3:15:53 4:49 9:38 156 147-167 1504 181 126-186 4/7
18.68 3:17:28 1:35 8:56 149 142-156 1331 185 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.5% 11:46
    59 3.1% 11:52
    36 4.5% 12:31
    28 2.2% 9:53
    18 1.7% 9:46
    18 2.0% 9:40

  • Cadence Distribution

    175 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 182 17.4 2:47:20 9:46
    Walk 13.0 123 1.3 26:03 20:27
    Still 0.7 - - 1:22 -
    Pause 1.4 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 54.22% More
    800m 4:15 8:34 57.12% More
    1km 5:22 8:38 58.62% More
    Mile 9:04 9:04 58.00% More
    5k 30:00 9:39 60.80% More
    5 miles 48:30 9:42 60.87% More
    10k 1:01:57 9:58 59.33% More
    10 miles 1:40:29 10:03 60.55% More
    Half 2:13:19 10:11 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 61.30
    5km 28:32 9:11 63.92
    5M 47:14 9:27 62.50
    10km 59:28 9:34 61.80
    10M 1:38:29 9:51 61.78
    Half 2:11:07 10:01 61.55
    20M 3:25:20 10:16 60.59
    Mara 4:33:23 10:26 59.63
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