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Sat 29th Mar 2025 at 10:13am by redblueeagle

Run > General
  • Time
    43:51
  • Miles
    5.01
  • Min/mi
    8:45
  • Pacing
    95.4%
  • WAVA
    56.24
  • Stride(cm)
    119
  • Cals
    563
  • Cadence
    155
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1399
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 143/157bpm [1243b/mi] 116cal
2) 1mi - 8:50(8:50/mi) 159/165bpm [1404b/mi] 107cal
3) 1mi - 8:57(8:57/mi) 164/169bpm [1469b/mi] 113cal
4) 1mi - 8:56(8:56/mi) 169/172bpm [1509b/mi] 116cal
5) 1mi - 8:24(8:24/mi) 170/176bpm [1427b/mi] 110cal
6) 0.01mi - 3(5:54/mi) 172/173bpm [1013b/mi] 1cal
8:41 8:50 8:57 8:56 8:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 131 106-143 1125 154 122-160 9/1
0.50 4:20 2:11 8:44 146 137-152 1276 155 152-158 6/1
0.75 6:34 2:14 8:55 143 140-150 1276 154 152-158 1/10
1.00 8:41 2:07 8:28 149 140-157 1263 155 152-158 13/1
1.25 10:52 2:11 8:43 157 150-163 1369 154 152-158 2/5
1.50 13:01 2:09 8:36 161 159-163 1384 155 152-158 0/4
1.75 15:18 2:17 9:10 160 158-165 1465 154 152-158 0/7
2.00 17:31 2:13 8:51 160 157-163 1416 154 152-156 0/8
2.25 19:44 2:13 8:52 162 160-164 1435 155 152-158 1/4
2.50 21:55 2:12 8:46 161 160-163 1413 154 152-156 0/8
2.75 24:13 2:18 9:12 164 160-167 1507 154 152-158 1/5
3.00 26:28 2:15 9:00 167 163-169 1504 155 152-158 8/1
3.25 28:38 2:10 8:39 169 167-172 1463 156 154-158 6/1
3.50 30:51 2:13 8:51 168 165-170 1486 155 154-158 7/1
3.75 33:08 2:18 9:11 169 167-171 1551 155 152-158 6/0
4.00 35:24 2:15 9:02 169 167-169 1526 155 154-158 5/2
4.25 37:35 2:11 8:46 170 168-171 1489 155 152-158 6/0
4.50 39:40 2:05 8:20 169 166-171 1407 155 152-158 3/13
4.75 41:53 2:13 8:51 172 169-176 1523 155 154-158 10/4
5.00 43:47 1:55 7:38 171 170-174 1306 156 154-160 3/8
5.01 43:51 4 7:55 173 173-173 1370 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 8:55
    17 2.2% 8:39
    13 6.1% 9:04
    11 4.6% 8:54

  • Cadence Distribution

    155 avge / 160 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 5 43:50 8:45
    Walk 0.0 122 0 1 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.66% More
    800m 4:06 8:15 48.91% More
    1km 5:07 8:15 51.50% More
    Mile 8:22 8:22 54.30% More
    5k 27:14 8:46 55.40% More
    5 miles 43:47 8:45 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.19
    5km 26:25 8:30 57.11
    5M 43:45 8:45 56.27
    10km 55:06 8:52 55.80
    10M 1:31:14 9:07 55.37
    Half 2:01:28 9:16 54.89
    20M 3:10:13 9:31 54.85
    Mara 4:13:15 9:40 55.10
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