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Sat 29th Mar 2025 at 9:43am by Byngo7

Walk > General
  • Time
    1:04:27
  • Miles
    2.66
  • Min/mi
    24:14
  • Stride(cm)
    60
  • Cals
    285
  • Cadence
    110
  • BPM
    77
  • B/mi
    1864
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:25(27:25/mi) 76/93bpm [2084b/mi] 113cal 39/75rpm
2) 1mi - 21:02(21:02/mi) 77/95bpm [1620b/mi] 102cal 50/114rpm
3) 0.66mi - 15:59(24:19/mi) 77/88bpm [1872b/mi] 70cal 44/60rpm
27:25 21:02 15:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:04 7:04 56:33 72 57-90 4072 112 100-124 2/3
0.25 9:41 2:37 20:56 77 70-83 1611 112 100-128 6/1
0.38 12:35 2:53 23:08 79 74-85 1827 117 108-124 6/0
0.50 15:31 2:56 23:31 78 61-92 1834 111 98-120 9/0
0.63 18:10 2:39 21:13 73 68-77 1549 113 102-120 5/3
0.75 20:40 2:30 20:03 79 72-90 1583 114 104-124 1/6
0.88 24:07 3:26 27:30 77 74-81 2118 101 94-114 8/1
1.00 27:25 3:18 26:26 78 69-87 2061 106 92-116 8/0
1.13 30:20 2:55 23:24 79 75-82 1848 110 102-114 1/3
1.25 32:59 2:38 21:06 77 69-82 1625 111 106-118 5/0
1.38 35:40 2:41 21:28 85 79-95 1824 106 88-112 5/4
1.50 38:06 2:27 19:34 78 71-93 1526 114 104-118 6/6
1.63 40:38 2:32 20:14 73 70-77 1477 112 108-114 0/16
1.75 43:07 2:29 19:52 75 70-80 1490 113 108-120 0/8
1.88 45:52 2:45 22:02 74 68-84 1630 120 110-228 1/8
2.00 48:28 2:35 20:44 80 62-95 1658 109 94-120 6/3
2.13 51:43 3:15 26:02 81 76-87 2108 101 90-118 6/1
2.25 54:42 2:59 23:54 75 71-79 1792 102 94-110 4/2
2.38 57:42 3:00 24:00 74 67-78 1776 105 90-114 2/5
2.50 1:00:21 2:39 21:09 77 73-82 1628 112 102-116 1/8
2.63 1:02:56 2:35 20:44 80 78-82 1658 113 108-118 1/9
2.66 1:04:27 1:31 46:22 76 71-80 3524 108 92-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 30:34
    13 4.4% 24:34
    12 3.3% 26:15
    11 4.4% 21:19

  • Cadence Distribution

    110 avge / 228 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 9:53 19:53 More
    1km 12:34 20:13 More
    Mile 20:58 20:58 More
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