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Sat 29th Mar 2025 at 9:49am by SKR

Run > General
  • Time
    1:00:01
  • Miles
    6.86
  • Min/mi
    8:45
  • Pacing
    85%
  • WAVA
    52.54
  • Stride(cm)
    112
  • Cals
    906
  • Cadence
    164
  • BPM
    154
  • %MHR
    84.7
  • B/mi
    1349
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 136/150bpm [1376b/mi] 141cal
2) 1mi - 8:48(8:48/mi) 145/152bpm [1275b/mi] 121cal
3) 1mi - 8:32(8:32/mi) 159/173bpm [1357b/mi] 134cal
4) 1mi - 8:21(8:21/mi) 160/167bpm [1337b/mi] 127cal
5) 1mi - 8:30(8:30/mi) 164/173bpm [1394b/mi] 134cal
6) 1mi - 8:26(8:26/mi) 167/174bpm [1408b/mi] 136cal
7) 0.86mi - 7:17(8:30/mi) 164/170bpm [1395b/mi] 113cal
10:07 8:48 8:32 8:21 8:30 8:26 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 110 64-135 1224 164 164-166 3/1
0.50 5:19 2:32 10:08 140 134-145 1418 164 162-166 9/0
0.75 7:49 2:30 10:00 145 140-148 1449 164 164-166 7/0
1.00 10:06 2:17 9:09 146 140-150 1335 163 162-164 10/0
1.25 12:21 2:15 9:02 143 140-146 1291 163 162-164 5/8
1.50 14:34 2:13 8:50 141 139-145 1246 163 162-164 1/7
1.75 16:42 2:08 8:32 147 144-151 1254 164 162-166 0/15
2.00 18:53 2:12 8:47 148 143-152 1300 164 164-166 0/9
2.25 21:03 2:10 8:39 155 151-159 1341 164 164-166 1/4
2.50 23:09 2:06 8:23 152 149-156 1275 164 162-164 5/0
2.75 25:17 2:08 8:31 160 151-168 1362 165 164-166 2/2
3.00 27:26 2:09 8:37 167 162-173 1438 164 162-168 2/6
3.25 30:13 2:47 +42 11:09 154 137-165 1718 165 162-170 6/4
3.50 32:18 2:04 8:17 163 156-165 1351 164 162-166 5/5
3.75 34:22 2:04 8:17 161 159-164 1333 164 162-166 4/1
4.00 36:37 2:15 +9 9:02 163 159-166 1472 164 146-168 1/9
4.25 38:44 2:07 8:28 161 153-167 1363 164 162-166 1/6
4.50 40:55 2:11 8:43 168 165-173 1464 163 162-166 10/0
4.75 43:20 2:25 +18 9:41 162 157-169 1569 164 162-166 6/1
5.00 45:26 2:06 8:22 165 159-169 1382 164 162-166 0/5
5.25 47:30 2:05 8:19 166 161-168 1379 164 162-166 1/3
5.50 49:44 2:13 +5 8:54 165 161-171 1468 164 158-168 1/2
5.75 51:51 2:07 8:28 170 166-174 1440 164 162-168 3/1
6.00 53:57 2:06 8:23 167 165-170 1400 164 162-170 7/1
6.25 56:04 2:07 8:29 165 161-168 1401 164 162-166 3/1
6.50 58:12 2:08 8:30 166 161-169 1412 164 162-166 3/0
6.75 1:00:27 2:15 +8 9:02 161 154-165 1454 164 162-168 2/3
6.86 1:01:23 56 8:38 165 162-167 1425 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.7% 10:21
    15 1.9% 8:34

  • Cadence Distribution

    164 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 163 6.9 59:53 8:56
    Walk 0.1 146 0 3 9:17
    Still 0.1 - - 5 -
    Pause 2.2 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.68% More
    800m 4:02 8:08 45.94% More
    1km 5:04 8:09 48.21% More
    Mile 8:24 8:24 49.88% More
    5k 26:39 8:35 52.72% More
    5 miles 43:36 8:43 52.41% More
    10k 54:37 8:47 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.51
    5km 24:13 7:48 58.00
    5M 41:46 8:21 54.72
    10km 53:35 8:37 53.20
    10M 1:32:27 9:15 50.56
    Half 2:05:59 9:37 48.92
    20M 3:24:37 10:14 47.04
    Mara 4:38:50 10:39 46.10
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