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Sat 29th Mar 2025 at 10:01am by calvert303

Run > General
  • Time
    48:18
  • Miles
    6.22
  • Min/mi
    7:46
  • Pacing
    86.2%
  • WAVA
    61.57
  • Stride(cm)
    118
  • Cals
    628
  • Watts
    355
  • Cadence
    176
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1118
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 142/148bpm [1109b/mi] 102cal 342/418W
2) 1mi - 7:53(7:53/mi) 147/149bpm [1158b/mi] 106cal 342/364W
3) 1mi - 7:44(7:44/mi) 142/149bpm [1098b/mi] 100cal 352/379W
4) 1mi - 7:47(7:47/mi) 135/139bpm [1050b/mi] 94cal 350/400W
5) 1mi - 7:48(7:48/mi) 150/156bpm [1170b/mi] 105cal 362/458W
6) 1mi - 7:36(7:36/mi) 149/154bpm [1133b/mi] 101cal 369/418W
7) 0.22mi - 1:42(7:38/mi) 139/140bpm [1061b/mi] 20cal 393/443W
7:48 7:53 7:44 7:47 7:48 7:36 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:46 131 111-140 1018 173 170-184 340 187-418 3/3
0.50 3:54 1:57 7:50 143 140-146 1119 172 170-174 343 329-359 3/3
0.75 5:52 1:58 7:51 146 144-148 1147 172 170-174 347 332-366 3/3
1.00 7:49 1:57 7:47 146 144-148 1136 173 170-174 341 329-354 1/3
1.25 9:47 1:58 7:52 145 144-146 1141 174 172-176 341 331-358 3/2
1.50 11:45 1:58 7:54 148 146-149 1168 173 170-176 335 329-348 2/2
1.75 13:43 1:58 7:53 147 146-148 1159 174 172-176 347 320-364 3/4
2.00 15:41 1:58 7:52 148 147-149 1163 175 174-176 345 337-352 2/2
2.25 17:37 1:56 7:45 146 144-149 1131 175 174-176 351 339-362 2/1
2.50 19:33 1:56 7:43 144 143-145 1111 175 174-176 354 338-379 3/3
2.75 21:30 1:57 7:46 143 138-145 1111 175 174-176 349 335-364 1/1
3.00 23:25 1:55 7:41 135 132-139 1038 175 174-176 356 342-372 3/3
3.25 25:21 1:56 7:46 136 132-139 1056 176 174-178 354 336-380 3/2
3.50 27:16 1:55 7:39 135 134-136 1033 177 176-178 349 332-371 2/1
3.75 29:14 1:58 7:53 136 135-137 1072 176 174-178 362 340-400 3/2
4.00 31:12 1:58 7:50 136 134-138 1066 176 174-178 336 324-367 1/3
4.25 33:52 2:40 +42 10:38 143 134-150 1521 175 160-180 356 305-417 3/2
4.50 35:49 1:58 7:51 152 149-153 1194 176 174-178 348 330-374 1/3
4.75 37:46 1:56 7:45 152 151-154 1178 177 176-180 366 350-408 2/1
5.00 39:42 1:56 7:45 154 152-156 1194 178 176-180 382 354-458 3/3
5.25 41:38 1:56 7:44 153 151-154 1184 180 178-184 355 314-384 3/3
5.50 43:32 1:54 7:38 152 150-152 1159 181 180-184 373 351-402 2/1
5.75 45:26 1:54 7:36 151 150-152 1148 180 178-182 380 354-418 3/2
6.00 47:18 1:52 7:28 140 137-152 1044 183 178-186 369 357-385 3/3
6.22 49:00 1:42 7:42 139 137-140 1071 183 94-188 393 277-443 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 48:59 7:53
    Walk 0.0 94 0 1 8:44

  • Power Distribution

    355W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.63% More
    800m 3:44 7:31 51.87% More
    1km 4:41 7:32 54.43% More
    Mile 7:35 7:35 57.84% More
    5k 24:12 7:47 60.36% More
    5 miles 39:27 7:53 60.33% More
    10k 48:57 7:53 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.90
    5km 23:08 7:27 63.14
    5M 38:19 7:40 62.12
    10km 48:15 7:46 61.57
    10M 1:19:54 7:59 61.03
    Half 1:46:22 8:07 60.49
    20M 2:46:35 8:20 60.39
    Mara 3:41:47 8:28 60.61
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