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Sat 29th Mar 2025 at 9:50am by SheBuLady

Run > General
  • Time
    52:07
  • Miles
    4.83
  • Min/mi
    10:47
  • Pacing
    61.2%
  • WAVA
    56.12
  • Stride(cm)
    82
  • Cals
    291
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1583
  • Asc(m)
    266
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 128/166bpm [1431b/mi] 36cal 5.37/6.12mph
2) 0.62mi - 6:14(10:02/mi) 139/145bpm [1396b/mi] 36cal 5.97/6.22mph
3) 0.62mi - 9:00(14:29/mi) 141/182bpm [2042b/mi] 49cal 4.14/6.99mph
4) 0.62mi - 5:34(8:58/mi) 164/172bpm [1471b/mi] 42cal 6.69/6.97mph
5) 0.62mi - 5:49(9:21/mi) 167/177bpm [1563b/mi] 44cal 6.41/7.06mph
6) 0.62mi - 7:02(11:20/mi) 157/194bpm [1779b/mi] 45cal 5.3/6.28mph
7) 0.62mi - 6:16(10:06/mi) 136/149bpm [1373b/mi] 20cal 5.94/6.22mph
8) 0.48mi - 5:13(10:50/mi) 139/146bpm [1505b/mi] 19cal 5.54/6.28mph
6:57 6:14 9:00 5:34 5:49 7:02 6:16 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 111 77-124 1200 182 178-188 11/2
0.50 5:35 2:53 11:32 140 114-166 1614 182 176-188 4/10
0.75 8:15 2:40 10:39 138 130-144 1469 182 178-186 23/24
1.00 10:44 2:29 9:56 138 133-142 1370 181 176-186 21/10
1.25 13:16 2:32 10:10 139 132-145 1412 181 176-186 34/41
1.50 15:42 2:26 9:43 141 136-146 1370 185 182-198 24/25
1.75 18:24 2:42 10:50 144 136-163 1560 181 172-186 10/12
2.00 23:20 4:55 19:41 148 101-182 2913 178 118-188 5/5
2.25 25:42 2:22 9:28 163 158-170 1544 185 182-188 13/1
2.50 27:53 2:12 8:46 168 165-172 1474 183 180-188 21/40
2.75 30:06 2:13 8:51 165 163-170 1459 183 180-186 13/24
3.00 32:31 2:25 9:41 169 155-177 1635 185 182-188 28/18
3.25 34:58 2:27 9:49 172 159-193 1689 183 178-186 25/10
3.50 37:30 2:32 10:07 156 143-180 1579 185 180-190 11/22
3.75 40:50 3:19 13:18 151 131-164 2008 178 108-188 11/9
4.00 43:23 2:33 10:13 134 129-138 1370 185 182-188 6/12
4.25 45:52 2:29 9:58 135 130-137 1345 184 182-188 19/26
4.50 48:32 2:39 10:38 141 135-147 1498 184 180-186 26/21
4.75 51:11 2:39 10:36 139 135-146 1474 184 180-188 20/15
4.83 52:07 56 11:25 136 133-139 1552 165 118-186 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.9% 9:02
    24 12.4% 12:11
    21 10.2% 9:40
    18 10.6% 9:14
    15 5.6% 8:50
    15 9.1% 9:43

  • Cadence Distribution

    182 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 183 4.8 50:35 10:33
    Walk 1.7 116 0 53 26:00
    Still 1.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 49.99% More
    800m 4:22 8:47 57.83% More
    1km 5:32 8:54 58.96% More
    Mile 8:58 8:58 60.10% More
    5k 33:03 10:38 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 55.21
    5km 32:36 10:30 57.41
    5M 54:04 10:49 56.02
    10km 1:08:07 10:58 55.36
    10M 1:52:58 11:18 55.31
    Half 2:30:32 11:29 55.08
    20M 3:56:03 11:48 54.19
    Mara 5:14:33 12:00 53.30
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