Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 8:28am by sharpshooter

Run > General
  • Time
    2:14:00
  • Miles
    17.46
  • Min/mi
    7:40
  • Pacing
    59%
  • WAVA
    59.65
  • Stride(cm)
    125
  • Cals
    1594
  • Watts
    292
  • Cadence
    168
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1073
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 127/135bpm [652b/km] 55cal 297/363W
2) 1km - 4:54(4:54/km) 138/142bpm [675b/km] 58cal 293/344W
3) 1km - 4:50(4:50/km) 137/141bpm [662b/km] 55cal 286/303W
4) 1km - 4:48(4:48/km) 138/142bpm [662b/km] 55cal 289/307W
5) 1km - 4:43(4:43/km) 134/140bpm [633b/km] 52cal 290/337W
6) 1km - 4:48(4:48/km) 137/142bpm [657b/km] 53cal 289/324W
7) 1km - 4:48(4:48/km) 139/143bpm [667b/km] 53cal 293/328W
8) 1km - 4:48(4:48/km) 138/140bpm [663b/km] 53cal 286/302W
9) 1km - 4:45(4:45/km) 138/142bpm [656b/km] 51cal 293/336W
10) 1km - 4:44(4:44/km) 138/142bpm [653b/km] 51cal 287/301W
11) 1km - 4:48(4:48/km) 140/144bpm [671b/km] 54cal 295/342W
12) 1km - 4:45(4:45/km) 138/141bpm [655b/km] 56cal 294/332W
13) 1km - 4:45(4:45/km) 140/145bpm [666b/km] 54cal 292/331W
14) 1km - 4:47(4:47/km) 141/143bpm [674b/km] 56cal 289/306W
15) 1km - 4:44(4:44/km) 140/143bpm [663b/km] 59cal 291/322W
16) 1km - 4:45(4:45/km) 140/143bpm [665b/km] 61cal 296/328W
17) 1km - 4:44(4:44/km) 142/144bpm [672b/km] 60cal 293/316W
18) 1km - 4:47(4:47/km) 141/144bpm [673b/km] 61cal 293/338W
19) 1km - 4:43(4:43/km) 143/146bpm [674b/km] 60cal 290/305W
20) 1km - 4:44(4:44/km) 142/145bpm [673b/km] 58cal 288/312W
21) 1km - 4:46(4:46/km) 138/143bpm [658b/km] 56cal 291/341W
22) 1km - 4:42(4:42/km) 142/145bpm [668b/km] 60cal 296/327W
23) 1km - 4:45(4:45/km) 144/147bpm [685b/km] 59cal 293/320W
24) 1km - 4:43(4:43/km) 144/148bpm [679b/km] 60cal 291/305W
25) 1km - 4:44(4:44/km) 143/146bpm [676b/km] 59cal 290/304W
26) 1km - 4:47(4:47/km) 143/146bpm [684b/km] 60cal 294/336W
27) 1km - 4:39(4:39/km) 144/146bpm [670b/km] 59cal 295/320W
28) 1km - 4:37(4:37/km) 145/148bpm [670b/km] 60cal 295/363W
29) 0.11km - 28(4:23/km) 146/147bpm [639b/km] 6cal 284/295W
5:08 4:54 4:50 4:48 4:43 4:48 4:48 4:48 4:45 4:44 4:48 4:45 4:45 4:47 4:44 4:45 4:44 4:47 4:43 4:44 4:46 4:42 4:45 4:43 4:44 4:47 4:39 4:37 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:17 126 76-135 1043 167 114-174 299 87-363 19/1
1.00 8:08 4:00 7:59 136 130-142 1086 169 166-176 291 265-345 8/3
1.50 12:03 3:55 7:51 137 133-141 1075 167 164-172 288 273-335 3/6
2.00 15:54 3:50 7:40 137 134-142 1051 168 166-174 291 282-303 2/4
2.50 19:45 3:52 7:43 138 133-142 1066 169 164-178 287 256-307 5/4
3.00 26:52 7:06 +3:18 14:13 134 98-140 1905 171 166-180 296 203-337 5/10
3.50 30:43 3:51 7:43 136 131-139 1048 168 164-174 286 272-314 1/4
4.00 34:35 3:52 7:45 140 135-143 1084 167 164-172 293 279-324 4/1
4.50 38:27 3:51 7:43 138 135-140 1065 167 164-170 291 265-328 4/5
5.00 42:19 3:52 7:43 138 137-140 1066 168 164-172 287 277-302 2/4
5.50 46:08 3:50 7:40 137 132-142 1050 168 164-174 294 267-336 4/4
6.00 49:58 3:49 7:39 139 136-142 1062 167 164-170 287 257-301 5/4
6.50 53:46 3:49 7:38 138 134-144 1053 168 164-176 298 265-342 6/7
7.00 57:38 3:52 7:44 139 135-142 1075 168 164-174 285 258-312 2/5
7.50 1:01:26 3:48 7:36 139 136-142 1055 168 164-172 297 284-332 5/2
8.00 1:05:17 3:50 7:41 140 138-143 1075 167 162-172 292 268-331 5/5
8.50 1:09:07 3:50 7:40 141 139-145 1081 168 164-174 290 281-306 3/4
9.00 1:12:57 3:50 7:40 141 138-143 1081 167 164-174 290 272-322 6/5
9.50 1:16:46 3:49 7:38 139 135-142 1061 167 164-172 291 266-318 2/5
10.00 1:20:34 3:48 7:37 141 137-143 1073 168 164-176 295 278-328 5/4
10.50 1:24:24 3:50 7:40 142 138-144 1088 168 164-174 294 283-316 5/3
11.00 1:28:12 3:48 7:37 141 138-144 1074 167 160-176 298 279-338 6/5
11.50 1:32:03 3:51 7:41 142 140-144 1091 168 164-176 284 272-294 2/4
12.00 1:35:51 3:48 7:36 143 140-146 1088 169 162-176 295 282-308 5/4
12.50 1:39:39 3:48 7:35 141 139-144 1070 169 166-174 284 265-312 2/7
13.00 1:44:40 5:01 +1:10 10:03 137 111-143 1376 169 108-180 294 88-341 6/4
13.50 1:48:26 3:46 7:33 142 138-145 1071 170 166-176 295 276-327 3/3
14.00 1:52:13 3:47 7:33 143 140-147 1080 169 166-176 294 272-317 6/5
14.50 1:56:05 3:52 7:43 144 141-147 1112 167 160-174 292 277-320 4/5
15.00 1:59:52 3:48 7:35 144 141-148 1093 168 164-174 291 275-305 4/5
15.50 2:03:41 3:49 7:38 143 141-146 1092 169 164-174 291 279-304 5/5
16.00 2:07:29 3:48 7:36 143 140-146 1086 168 166-174 296 265-336 6/5
16.50 2:11:18 3:48 7:37 143 139-146 1089 168 164-174 291 269-314 3/4
17.00 2:15:00 3:43 7:25 144 141-146 1069 169 166-174 296 266-325 4/9
17.46 2:18:29 3:29 7:29 146 142-148 1093 170 162-176 295 264-363 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 8:07

  • Cadence Distribution

    168 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 168 17.5 2:13:52 7:52
    Walk 0.9 111 0 1:19 2:00:25
    Pause 2.3 - - 3:18 -

  • Power Distribution

    292W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.87% More
    800m 3:39 7:20 48.68% More
    1km 4:34 7:21 51.12% More
    Mile 7:26 7:26 54.09% More
    5k 23:30 7:34 57.57% More
    5 miles 38:11 7:38 57.55% More
    10k 47:29 7:39 57.69% More
    10 miles 1:17:18 7:44 58.06% More
    Half 1:41:05 7:43 58.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.14
    5km 21:30 6:55 62.92
    5M 35:36 7:07 61.73
    10km 44:49 7:13 61.13
    10M 1:14:13 7:25 60.47
    Half 1:38:49 7:33 59.86
    20M 2:34:45 7:44 59.63
    Mara 3:26:02 7:52 59.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here