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Sat 29th Mar 2025 at 10:23am by Ernie

Run > General
  • Time
    19:37
  • Miles
    3.12
  • Min/mi
    6:17
  • Pacing
    96%
  • WAVA
    65.47
  • Stride(cm)
    135
  • Cals
    296
  • Watts
    407
  • Cadence
    190
  • BPM
    188
  • %MHR
    93.3
  • B/mi
    1179
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 5.01km - 19:37(3:55/km) 188/191bpm [735b/km] 296cal 404/551W
19:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:27 167 128-184 909 187 182-194 505 463-551 1/6
0.25 1:24 44 5:49 185 183-187 1075 184 180-188 422 384-459 1/3
0.38 2:10 46 6:06 187 186-188 1142 185 182-188 407 366-454 1/1
0.50 2:56 46 6:05 188 187-190 1145 188 186-192 440 408-468 4/0
0.63 3:43 47 6:15 189 189-190 1180 189 186-190 421 388-462 1/1
0.75 4:29 46 6:09 189 188-190 1164 191 188-192 399 386-417 2/1
0.88 5:17 48 6:22 189 188-190 1204 191 190-192 398 389-407 1/0
1.00 6:03 46 6:09 189 188-190 1162 188 184-192 391 345-435 0/6
1.13 6:50 47 6:17 188 187-190 1182 174 94-190 390 227-472 0/3
1.25 7:37 47 6:14 188 186-189 1172 188 184-190 421 405-448 0/2
1.38 8:24 48 6:22 188 186-189 1198 189 184-190 423 414-432 1/2
1.50 9:13 49 6:30 188 186-189 1222 188 184-190 415 402-430 1/2
1.63 10:02 48 6:27 188 186-190 1213 186 184-190 406 385-422 0/2
1.75 10:49 47 6:19 189 187-190 1193 190 186-194 418 393-436 3/1
1.88 11:38 49 6:28 190 188-190 1230 190 186-192 408 391-430 1/2
2.00 12:26 49 6:29 188 187-189 1219 191 190-194 390 384-397 1/2
2.13 13:15 49 6:31 188 186-189 1226 192 192-194 396 382-410 2/2
2.25 14:04 49 6:30 187 186-189 1216 193 190-196 385 372-399 1/2
2.38 14:53 49 6:29 188 187-189 1220 192 190-194 396 378-429 2/1
2.50 15:41 48 6:27 187 186-188 1207 194 192-198 393 384-406 2/3
2.63 16:30 49 6:30 189 187-190 1227 193 192-196 392 386-401 1/1
2.75 17:18 48 6:26 189 188-189 1215 194 192-196 393 382-404 1/1
2.88 18:06 48 6:25 189 188-191 1213 194 192-196 418 401-431 2/1
3.00 18:54 48 6:22 189 187-190 1203 194 192-196 399 385-413 2/1
3.12 19:37 43 6:16 189 188-190 1184 194 192-196 391 387-397 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 191 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3.1 19:30 6:18
    Walk 0.6 94 0 7 6:17

  • Power Distribution

    407W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 52.03% More
    800m 2:54 5:50 58.11% More
    1km 3:41 5:55 60.52% More
    Mile 6:02 6:02 64.12% More
    5k 19:33 6:18 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 65.91
    5km 19:32 6:17 65.61
    5M 32:20 6:28 65.15
    10km 40:43 6:33 64.84
    10M 1:07:26 6:45 64.14
    Half 1:29:46 6:51 63.50
    20M 2:20:35 7:02 63.91
    Mara 3:07:10 7:09 64.50
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