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Sat 29th Mar 2025 at 10:05am by Surelynot

Run > General
  • Time
    22:05
  • Miles
    2.00
  • Min/mi
    11:03
  • Pacing
    92.4%
  • WAVA
    46.99
  • Stride(cm)
    89
  • Cals
    204
  • Cadence
    163
  • BPM
    121
  • %MHR
    71.4
  • B/mi
    1333
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 120/130bpm [1271b/mi] 97cal 82/85rpm 5.66/6.15mph
2) 1mi - 11:30(11:31/mi) 121/126bpm [1394b/mi] 107cal 81/83rpm 5.21/5.82mph
10:36 11:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 112 104-120 1167 166 164-166 51/0
0.13 1:20 41 10:50 121 119-123 1310 164 164-164 1/1
0.19 2:04 44 11:48 127 123-131 1498 164 164-164 2/0
0.25 2:42 38 10:10 127 125-129 1290 164 164-164 1/0
0.31 3:20 38 10:06 124 121-126 1252 165 150-170 0/4
0.38 4:00 40 10:39 123 122-126 1311 165 164-166 0/4
0.44 4:40 40 10:41 123 122-124 1313 164 164-166 0/1
0.50 5:18 39 10:18 121 118-123 1247 164 164-166 0/1
0.56 5:56 38 10:06 121 119-123 1221 166 164-168 0/4
0.63 6:35 39 10:18 121 119-122 1245 164 164-166 0/4
0.69 7:14 39 10:21 120 118-122 1243 166 166-166 0/5
0.75 7:54 40 10:37 118 115-122 1253 163 162-164 0/7
0.81 8:37 43 11:27 115 114-117 1317 164 158-166 0/8
0.88 9:20 43 11:32 115 114-117 1326 162 162-166 0/2
0.94 9:59 39 10:26 116 115-117 1210 162 162-162 0/0
1.00 10:35 36 9:44 117 115-119 1139 164 162-164 0/2
1.06 11:16 41 10:52 119 117-122 1293 164 162-166 0/5
1.13 11:57 41 10:50 124 123-125 1344 166 166-166 0/4
1.19 12:37 40 10:47 124 123-125 1337 166 164-166 0/1
1.25 13:19 42 11:15 124 122-126 1396 164 164-164 1/0
1.31 14:02 42 11:16 122 121-123 1374 164 164-164 1/0
1.38 14:45 43 11:34 121 119-122 1400 161 156-164 0/0
1.44 15:27 42 11:19 121 119-122 1369 162 162-162 1/0
1.50 16:18 51 13:28 120 118-122 1616 159 112-166 1/0
1.56 17:07 49 13:01 120 118-122 1563 160 156-164 2/0
1.63 17:47 41 10:50 118 117-120 1278 163 152-166 1/0
1.69 18:30 42 11:19 119 115-120 1347 162 162-162 1/0
1.75 19:14 44 11:41 119 115-121 1390 162 162-162 1/0
1.81 19:56 42 11:16 122 121-124 1375 163 162-166 1/0
1.88 20:38 42 11:12 122 121-124 1366 164 162-164 0/0
1.94 21:30 52 13:45 124 122-126 1705 162 160-164 3/0
2.00 22:11 41 11:43 125 124-126 1465 161 160-162 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 11:53

  • Cadence Distribution

    163 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 2 22:06 11:05
    Walk 0.3 117 0 4 17:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 35.21% More
    800m 5:08 10:19 42.00% More
    1km 6:28 10:24 44.05% More
    Mile 10:32 10:32 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 46.86
    5km 35:13 11:20 46.27
    5M 58:20 11:40 45.73
    10km 1:13:26 11:49 45.44
    10M 2:01:37 12:10 45.18
    Half 2:41:55 12:22 44.85
    20M 4:13:33 12:41 44.93
    Mara 5:37:35 12:53 45.20

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