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Sat 29th Mar 2025 at 9:34am by Susana184

Run > General
  • Time
    41:30
  • Miles
    3.13
  • Min/mi
    13:16
  • Pacing
    89.3%
  • WAVA
    46.68
  • Stride(cm)
    71
  • Cals
    271
  • Watts
    160
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.4
  • B/mi
    1925
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.2mi - 3:00(14:59/mi) 109/122bpm [1634b/mi] 15cal 147/164W
2) 0.35mi - 5:00(14:07/mi) 132/147bpm [1863b/mi] 30cal 148/203W
3) 0.21mi - 3:00(14:13/mi) 149/154bpm [2119b/mi] 20cal 165/232W
4) 0.4mi - 5:00(12:25/mi) 149/152bpm [1850b/mi] 35cal 168/204W
5) 0.2mi - 3:00(15:17/mi) 147/150bpm [2246b/mi] 16cal 139/167W
6) 0.41mi - 5:00(12:05/mi) 150/154bpm [1813b/mi] 36cal 170/189W
7) 0.21mi - 3:00(14:22/mi) 147/152bpm [2111b/mi] 18cal 149/174W
8) 0.4mi - 5:00(12:35/mi) 152/156bpm [1912b/mi] 35cal 168/209W
9) 0.21mi - 3:00(14:36/mi) 145/154bpm [2116b/mi] 17cal 151/216W
10) 0.41mi - 5:00(12:11/mi) 155/160bpm [1888b/mi] 37cal 167/195W
11) 0.13mi - 1:30(11:12/mi) 161/165bpm [1802b/mi] 12cal 175/192W
3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 3:00 3:00 14:59 109 66-122 1633 105 0-160 104 0-164 2/2
0.55 7:59 5:00 14:06 132 121-147 1861 141 0-188 128 0-203 7/5
0.76 10:59 3:00 14:14 149 145-154 2121 170 0-190 160 0-232 7/7
1.17 15:59 5:00 12:25 149 146-152 1851 178 0-194 162 0-204 8/7
1.36 18:59 3:00 15:17 147 145-150 2246 125 0-152 122 0-167 1/3
1.78 23:58 5:00 12:05 150 141-154 1813 181 0-194 165 0-189 6/6
1.98 26:58 3:00 14:23 147 140-152 2114 142 0-188 136 0-174 2/3
2.38 31:58 5:00 12:34 152 140-156 1910 180 0-192 165 0-209 9/6
2.59 34:57 2:59 14:36 145 139-154 2118 91 0-192 93 0-216 6/8
3.00 39:57 5:00 12:12 155 147-160 1890 182 92-192 167 89-195 5/7
3.13 41:27 1:30 +1 11:18 161 160-165 1819 186 182-194 175 163-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 184 2.3 29:15 12:33
    Walk 29.5 141 0.8 12:15 15:16

  • Power Distribution

    160W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 37.46% More
    800m 5:57 11:58 44.23% More
    1km 7:31 12:06 44.95% More
    Mile 12:39 12:39 43.68% More
    5k 41:06 13:14 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 44.65
    5km 41:10 13:15 46.68
    5M 1:08:11 13:38 45.61
    10km 1:25:51 13:49 45.09
    10M 2:22:09 14:13 45.18
    Half 3:09:16 14:27 45.05
    20M 4:56:23 14:49 44.41
    Mara 6:34:37 15:04 43.74
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