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Ian Williams aka Fetch
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Sat 29th Mar 2025 at 9:06am by B

Run > General
  • Time
    25:23
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    91.9%
  • WAVA
    69.49
  • Stride(cm)
    105
  • Cals
    234
  • Cadence
    188
  • BPM
    153
  • %MHR
    82.1
  • B/mi
    1249
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 144/156bpm [1144b/mi] 42cal 7.55/8.89mph
2) 0.62mi - 5:01(8:05/mi) 153/157bpm [1235b/mi] 46cal 7.43/7.64mph
3) 0.62mi - 5:04(8:10/mi) 157/161bpm [1282b/mi] 47cal 7.35/8.39mph
4) 0.62mi - 5:09(8:18/mi) 159/161bpm [1320b/mi] 49cal 7.23/8.01mph
5) 0.62mi - 5:06(8:13/mi) 162/167bpm [1330b/mi] 49cal 7.31/8.16mph
6) 0.01mi - 6(6:49/mi) 166/166bpm [1133b/mi] 1cal 8.79/8.18mph
4:56 5:01 5:04 5:09 5:06 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 119 81-142 885 183 32-194 0/0
0.25 1:56 1:00 8:03 148 142-153 1192 189 184-192 1/2
0.38 2:56 1:00 8:02 149 144-152 1197 187 186-190 5/4
0.50 3:55 59 7:51 148 145-152 1162 189 186-194 1/3
0.63 4:57 1:02 8:14 154 152-155 1268 187 186-190 8/7
0.75 5:57 1:00 8:01 152 151-153 1218 187 186-190 3/1
0.88 6:57 1:00 7:59 152 151-153 1215 188 188-190 1/6
1.00 7:59 1:02 8:14 153 151-155 1260 187 186-188 4/1
1.13 8:59 1:00 8:02 155 154-157 1245 187 186-188 5/2
1.25 10:00 1:01 8:06 154 153-155 1248 188 186-190 2/8
1.38 10:57 57 7:39 154 152-156 1179 189 188-190 1/5
1.50 12:00 1:03 8:22 156 154-158 1304 187 184-190 1/4
1.63 13:04 1:04 8:30 160 159-160 1360 186 184-188 8/1
1.75 14:04 1:01 8:05 158 156-159 1277 189 186-192 2/2
1.88 15:06 1:02 8:15 158 157-159 1303 189 188-190 3/1
2.00 16:07 1:01 8:09 158 156-161 1288 188 188-190 1/3
2.13 17:07 59 7:56 160 159-161 1269 190 188-190 5/2
2.25 18:07 1:00 8:03 159 158-160 1280 189 188-190 4/4
2.38 19:06 59 7:53 158 157-159 1245 190 188-192 0/7
2.50 20:18 1:11 9:29 159 157-161 1508 181 144-190 5/1
2.63 21:23 1:06 8:45 160 157-161 1399 185 144-192 2/0
2.75 22:24 1:01 8:06 161 161-163 1303 190 190-192 2/2
2.88 23:30 1:06 8:49 162 159-163 1427 184 146-192 2/1
3.00 24:30 1:00 8:00 163 159-166 1304 193 188-194 4/2
3.12 25:23 53 7:20 166 165-166 1218 193 186-196 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 8:29
    10 4.5% 8:54

  • Cadence Distribution

    188 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 188 3.1 24:38 8:01
    Walk 3.0 124 0.1 45 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 55.20% More
    800m 3:51 7:44 60.45% More
    1km 4:52 7:51 61.90% More
    Mile 7:56 7:56 64.01% More
    5k 25:13 8:07 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 67.69
    5km 25:16 8:08 69.53
    5M 42:04 8:25 67.60
    10km 53:06 8:33 66.67
    10M 1:28:23 8:50 66.22
    Half 1:58:02 9:01 65.73
    20M 3:05:43 9:17 64.34
    Mara 4:08:01 9:28 63.10
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