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Sat 29th Mar 2025 at 10:01am by WineRunner52

Walk > General
  • Time
    30:38
  • Miles
    1.68
  • Min/mi
    18:14
  • Cals
    304
  • BPM
    144
  • %MHR
    90.3
  • B/mi
    2634
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.68mi - 30:38(18:11/mi) 140/195bpm [2546b/mi] 304cal 3.3/5.38mph
30:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:11 1:11 19:03 140 135-144 2668 0/1
0.13 2:29 1:18 20:46 137 130-149 2844 0/5
0.19 4:45 2:16 +1:00 36:12 137 121-149 4960 0/2
0.25 6:19 1:34 25:08 146 142-149 3670 0/0
0.31 7:32 1:13 19:26 145 144-148 2817 0/0
0.38 8:26 54 14:27 159 145-169 2298 0/0
0.44 9:40 1:14 19:42 177 149-195 3486 5/1
0.50 10:56 1:16 20:10 145 143-149 2923 7/9
0.56 12:05 1:09 18:24 142 139-145 2614 7/0
0.63 13:12 1:07 17:50 142 140-143 2533 0/3
0.69 14:20 1:08 18:14 139 139-139 2534 1/1
0.75 15:26 1:06 17:30 138 135-143 2414 2/0
0.81 16:30 1:04 17:07 139 137-140 2380 1/6
0.88 17:33 1:03 16:46 138 131-143 2314 5/7
0.94 18:36 1:04 16:58 136 132-140 2307 2/9
1.00 19:39 1:03 16:43 135 132-138 2256 5/2
1.06 20:40 1:01 16:20 135 132-138 2206 3/2
1.13 21:44 1:04 17:05 139 137-140 2374 0/5
1.19 23:47 2:03 +48 32:44 132 124-137 4321 7/5
1.25 24:56 1:08 18:15 129 125-134 2355 4/5
1.31 26:02 1:07 17:49 129 127-130 2298 16/1
1.38 27:05 1:02 16:39 135 130-139 2248 1/4
1.44 28:05 1:00 15:58 141 138-144 2251 14/13
1.50 29:15 1:10 18:36 133 129-138 2475 3/8
1.56 30:23 1:08 18:15 140 135-145 2555 11/0
1.63 31:26 1:03 16:55 133 132-133 2250 0/11
1.68 32:27 1:01 16:57 132 132-132 2236 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 16:59
    11 5.9% 16:55
    11 5.0% 17:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:29 17:04 More
    1km 10:41 17:11 More
    Mile 18:04 18:04 More
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