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Sat 29th Mar 2025 at 9:05am by WineRunner52

Run > General
  • Time
    53:08
  • Miles
    5.03
  • Min/mi
    10:34
  • Pacing
    74.8%
  • WAVA
    56.07
  • Stride(cm)
    86
  • Cals
    748
  • Cadence
    177
  • BPM
    158
  • %MHR
    98.7
  • B/mi
    1669
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 154/170bpm [1547b/mi] 135cal 5.97/6.53mph
2) 1mi - 10:08(10:08/mi) 157/167bpm [1590b/mi] 139cal 5.92/6.39mph
3) 1mi - 10:15(10:15/mi) 157/164bpm [1609b/mi] 141cal 5.86/6.53mph
4) 1mi - 10:50(10:50/mi) 160/176bpm [1734b/mi] 153cal 5.54/6.05mph
5) 1mi - 11:36(11:36/mi) 166/179bpm [1926b/mi] 176cal 5.17/6.07mph
6) 0.03mi - 17(10:20/mi) 170/171bpm [1757b/mi] 4cal 5.8/5.61mph
10:03 10:08 10:15 10:50 11:36 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 145 105-160 1430 172 120-180 5/2
0.50 4:58 2:30 9:59 159 148-170 1587 177 172-184 8/12
0.75 7:25 2:28 9:50 153 147-161 1505 179 172-184 11/11
1.00 10:02 2:37 10:27 156 148-165 1630 180 172-186 12/4
1.25 12:40 2:38 10:31 155 150-163 1630 178 174-184 13/19
1.50 15:13 2:33 10:12 159 150-167 1621 179 174-184 10/11
1.75 17:40 2:28 9:51 157 151-165 1548 181 178-184 15/18
2.00 20:10 2:29 9:57 155 151-159 1542 179 174-186 23/18
2.25 22:39 2:29 9:55 157 153-161 1558 180 176-184 14/21
2.50 25:24 2:45 11:02 154 143-162 1698 169 144-182 10/16
2.75 27:50 2:26 9:45 159 154-163 1549 180 178-182 16/17
3.00 30:26 2:35 10:21 158 155-162 1636 180 178-184 8/9
3.25 34:41 4:16 +1:38 17:02 157 132-174 2675 178 132-186 3/12
3.50 37:23 2:42 10:49 161 158-165 1740 178 174-182 10/5
3.75 40:11 2:48 11:10 161 153-166 1798 177 172-180 27/19
4.00 42:54 2:43 10:52 162 158-166 1760 181 176-186 6/18
4.25 46:09 3:15 13:02 166 157-177 2163 167 126-182 30/11
4.50 49:13 3:04 +6 12:16 162 143-178 1988 171 120-178 2/11
4.75 51:53 2:40 10:39 168 165-172 1789 178 174-182 16/15
5.00 54:36 2:43 10:52 170 166-174 1848 181 176-184 16/20
5.03 54:53 17 10:37 170 170-170 1804 183 182-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.2% 9:56
    12 4.4% 9:30
    11 7.3% 10:50

  • Cadence Distribution

    177 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 178 4.9 50:53 10:24
    Walk 7.3 133 0.1 4:00 30:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 44.08% More
    800m 4:50 9:44 49.92% More
    1km 6:04 9:46 52.86% More
    Mile 9:56 9:56 57.22% More
    5k 33:04 10:39 54.83% More
    5 miles 54:35 10:55 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 59.34
    5km 31:53 10:16 56.87
    5M 52:48 10:34 56.11
    10km 1:06:28 10:42 55.70
    10M 1:50:05 11:01 55.55
    Half 2:26:34 11:11 55.24
    20M 3:49:30 11:29 55.43
    Mara 5:05:34 11:40 55.83
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