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Sat 29th Mar 2025 at 7:29am by Mcyates

Walk > General
  • Time
    3:06:39
  • Miles
    8.79
  • Min/mi
    21:14
  • Stride(cm)
    71
  • Cals
    1152
  • Cadence
    107
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    2126
  • Asc(m)
    348
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:59(22:30/mi) 104/118bpm [2339b/mi] 90cal 46/78rpm
2) 0.62mi - 15:43(25:17/mi) 114/145bpm [2883b/mi] 122cal 44/79rpm
3) 0.62mi - 15:47(25:25/mi) 102/134bpm [2592b/mi] 88cal 42/79rpm
4) 0.62mi - 15:07(24:19/mi) 118/146bpm [2869b/mi] 118cal 46/104rpm
5) 0.62mi - 13:06(21:05/mi) 96/114bpm [2024b/mi] 71cal 48/61rpm
6) 0.62mi - 13:03(21:00/mi) 92/103bpm [1931b/mi] 69cal 50/79rpm
7) 0.62mi - 14:35(23:28/mi) 94/118bpm [2206b/mi] 78cal 42/58rpm
8) 0.62mi - 12:25(19:59/mi) 102/117bpm [2038b/mi] 81cal 50/58rpm
9) 0.62mi - 13:08(21:08/mi) 87/98bpm [1838b/mi] 66cal 49/58rpm
10) 0.62mi - 12:36(20:17/mi) 102/118bpm [2068b/mi] 76cal 52/63rpm
11) 0.62mi - 12:13(19:40/mi) 96/112bpm [1888b/mi] 74cal 51/59rpm
12) 0.62mi - 11:22(18:18/mi) 92/106bpm [1684b/mi] 68cal 53/66rpm
13) 0.62mi - 10:39(17:09/mi) 96/104bpm [1646b/mi] 68cal 58/65rpm
14) 0.62mi - 10:46(17:20/mi) 100/122bpm [1733b/mi] 70cal 57/65rpm
15) 0.09mi - 2:10(24:08/mi) 96/101bpm [2316b/mi] 13cal 40/61rpm
13:59 15:43 15:47 15:07 13:06 13:03 14:35 12:25 13:08 12:36 12:13 11:22 10:39 10:46 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:04 103 96-109 2376 104 82-156 13/4
0.50 11:16 5:30 21:59 109 100-118 2396 99 82-156 23/1
0.75 16:50 5:34 22:16 102 91-118 2270 103 90-114 15/10
1.00 24:01 7:12 28:46 127 107-145 3654 96 80-158 55/0
1.25 29:58 5:57 23:49 101 91-111 2405 98 80-158 20/5
1.50 37:02 7:03 28:14 99 88-133 2794 102 82-158 7/7
1.75 42:46 5:44 22:56 110 98-134 2523 100 90-110 23/19
2.00 48:27 5:41 22:44 105 90-120 2387 100 90-114 14/4
2.25 54:22 5:56 23:43 116 93-144 2750 101 80-158 19/7
2.50 1:00:51 6:28 25:53 122 95-146 3158 98 82-208 32/4
2.75 1:06:02 5:11 20:45 95 91-102 1971 112 98-122 48/1
3.00 1:11:28 5:26 21:42 96 90-110 2084 103 90-112 2/13
3.25 1:16:58 5:30 22:00 95 87-103 2090 103 92-158 5/9
3.50 1:22:05 5:07 20:29 94 85-101 1926 106 86-114 6/5
3.75 1:27:08 5:03 20:13 89 84-98 1800 108 90-116 2/14
4.00 1:33:14 6:06 24:22 98 77-118 2389 105 88-116 3/7
4.25 1:39:13 5:59 23:56 90 78-98 2153 103 80-114 11/10
4.50 1:44:34 5:21 21:24 99 91-111 2119 106 94-114 4/12
4.75 1:49:21 4:47 19:08 109 101-117 2085 106 96-114 8/6
5.00 1:54:15 4:55 19:39 93 86-108 1827 109 100-116 18/1
5.25 1:59:42 5:27 21:46 87 81-98 1894 110 94-116 11/3
5.50 2:05:00 5:18 21:11 87 78-97 1843 110 100-116 0/20
5.75 2:10:13 5:13 20:54 96 81-118 2006 109 94-116 3/33
6.00 2:15:17 5:04 20:15 99 85-109 2005 108 96-126 6/26
6.25 2:20:08 4:51 19:25 103 88-113 1999 107 94-114 6/20
6.50 2:25:05 4:57 19:47 92 82-104 1820 111 100-118 18/5
6.75 2:29:54 4:50 19:18 96 86-112 1853 108 92-118 7/8
7.00 2:34:58 5:03 20:14 97 76-110 1962 113 96-120 11/14
7.25 2:39:36 4:38 18:33 92 83-100 1706 117 106-132 9/28
7.50 2:43:46 4:10 16:39 93 87-103 1549 116 110-124 2/27
7.75 2:48:05 4:19 17:16 92 86-103 1589 116 110-120 7/15
8.00 2:52:23 4:18 17:12 100 92-104 1720 116 106-130 5/18
8.25 2:56:38 4:15 17:01 98 89-108 1668 118 108-130 4/31
8.50 3:00:53 4:15 17:00 101 86-122 1717 116 106-122 8/17
8.75 3:05:19 4:26 17:44 98 92-107 1738 116 106-120 2/15
8.79 3:06:40 1:21 34:22 95 87-101 3265 118 112-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 8.1% 26:20
    71 12.9% 26:31
    28 3.7% 20:04
    23 12.6% 27:44
    16 4.1% 19:28
    13 7.4% 21:41

  • Cadence Distribution

    107 avge / 208 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:22 16:50 More
    1km 10:30 16:54 More
    Mile 16:58 16:58 More
    5k 57:14 18:25 More
    5 miles 1:38:10 19:38 More
    10k 2:03:17 19:50 More
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