Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:44am by lozza

Run > General
  • Time
    24:47
  • Miles
    1.61
  • Min/mi
    15:24
  • Pacing
    67.8%
  • WAVA
    36.29
  • Stride(cm)
    71
  • Cals
    167
  • Cadence
    148
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    2180
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 155/165bpm [990b/km] 56cal
2) 1km - 8:59(8:59/km) 147/163bpm [1322b/km] 68cal
3) 0.59km - 9:24(15:56/km) 122/135bpm [1945b/km] 43cal
6:23 8:59 9:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 134 122-147 1447 176 102-186 0/1
0.13 1:19 39 10:23 157 150-163 1630 180 176-184 0/1
0.19 1:53 34 9:02 159 158-160 1436 179 178-182 0/2
0.25 2:29 36 9:29 162 161-163 1538 178 176-180 0/1
0.31 3:06 37 9:54 163 161-164 1613 176 174-178 0/1
0.38 3:41 35 9:27 161 158-163 1521 177 176-180 0/1
0.44 4:19 37 9:59 159 156-163 1588 176 174-178 1/0
0.50 4:57 38 10:09 163 161-165 1654 176 174-178 1/0
0.56 5:45 48 12:56 150 138-164 1940 140 120-176 1/0
0.63 6:24 39 10:24 143 138-147 1488 177 176-180 1/1
0.69 7:13 48 12:52 145 140-149 1866 150 124-180 2/0
0.75 7:57 44 11:51 149 143-159 1765 153 124-178 0/1
0.81 8:38 41 11:00 160 158-162 1760 177 174-178 0/1
0.88 9:26 47 12:37 152 145-161 1919 147 124-178 1/0
0.94 10:01 35 9:25 153 152-157 1440 181 178-182 1/0
1.00 10:38 37 9:55 160 157-162 1585 179 176-182 2/0
1.06 11:43 1:05 17:12 155 149-163 2667 122 108-134 1/1
1.13 13:04 1:21 21:37 146 138-162 3157 114 108-122 1/1
1.19 14:18 1:14 19:44 134 130-137 2644 117 108-122 1/1
1.25 15:30 1:12 19:09 129 122-133 2470 118 114-120 2/0
1.31 16:47 1:18 20:43 121 116-125 2507 120 112-136 1/0
1.38 18:03 1:16 20:09 122 119-124 2458 117 116-120 2/0
1.44 19:07 1:05 17:15 125 120-128 2156 122 116-128 0/3
1.50 20:23 1:15 20:05 127 120-134 2551 113 110-120 0/1
1.56 21:34 1:11 18:51 127 123-133 2395 118 112-126 1/1
1.61 24:47 3:13 1:08:54 117 109-123 8062 115 102-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    148 avge / 186 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.8 177 0.9 9:52 10:31
    Walk 54.6 119 0.7 13:32 20:11
    Still 5.6 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 46.15% More
    800m 4:49 9:42 51.39% More
    1km 6:17 10:06 51.02% More
    Mile 10:32 10:32 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:20 14:20 37.16
    5km 52:47 16:59 35.00
    5M 1:31:14 18:15 32.77
    10km 1:57:08 18:51 31.78
    10M 3:22:27 20:15 30.45
    Half 4:36:10 21:05 29.62
    20M 7:29:15 22:28 28.08
    Mara 10:12:51 23:23 26.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here